Lifter profile

Ritu Ramteke

IndiaWomen-76 kgRawWRPF-IndiaWPC-India

2 meets from 2023 to 2024

Top 47.2 %

of ranked women, by best DOTS

#1,583 DOTS · India

Ritu Ramteke competed in 2 powerlifting meets between 2023 and 2024, with WRPF-India and WPC-India. The best total, 315 kg (raw, -76 kg), was set in September 2024 at Nationals, 52.5 kg more than at the first full-power meet in December 2023. With 309.00 DOTS, Ritu Ramteke ranks #1,583 among women in the India rankings and in the top 47.2% of ranked women worldwide.

Squat

130kg

Sep 28, 2024 · WRPF-India

Bench press

70kg

Sep 28, 2024 · WRPF-India

Deadlift

115kg

Sep 28, 2024 · WRPF-India

Total

315kg

Raw · -76 kg

DOTS

309.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press67 %4/6
Deadlift33 %1/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

  • Nationals

    Sep 28, 2024 · WRPF-India · Raw

    2
    SQ

    130

    BP

    70

    DL

    115

    Total

    315

  • Nationals

    Sep 28, 2024 · WRPF-India · Raw

    1
    SQ

    —

    BP

    70

    DL

    —

    Total

    70

  • National Championships

    Dec 10, 2023 · WPC-India · Raw

    2
    SQ

    97.5

    BP

    57.5

    DL

    107.5

    Total

    262.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile