Lifter profile

Rob Forell

USAMen-93 kgSingle-plyUSPCIPASPFRPS

27 meets from 2017 to 2025

Top 0.1 %

of ranked men, by best DOTS

#54 DOTS · USA

Rob Forell competed in 27 powerlifting meets between 2017 and 2025, with MM, IPA, SPF, and 6 more. The best total, 1,097.69 kg (unlimited, -105 kg), was set in June 2021 at Strength Spectacular, 442.25 kg more than at the first full-power meet in August 2017. With 678.43 DOTS, Rob Forell ranks #54 among men in the USA rankings and in the top 0.1% of ranked men worldwide.

Squat

376.48kg

Jun 26, 2021 · IPA

Bench press

455.86kg

Apr 9, 2022 · SPF

Deadlift

319.78kg

Dec 12, 2020 · MM

Total

1,097.69kg

Unlimited · -105 kg

DOTS

678.43

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat71 %24/34

Bench press51 %23/45

Deadlift69 %25/36

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Meet history

27 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 7, 2025	Sonny Comly 3rd Annual Memorial MeetUSPC · Single-ply · Bench only · M40-44	90 kg90	—	321321321	—	—	—	DQ
Jun 7, 2025	Sonny Comly 3rd Annual Memorial MeetUSPC · Single-ply · Bench only · Open	90 kg90	—	321321321	—	—	—	DQ
Apr 6, 2024	Bar FightUSPC · Single-ply · Open	100 kg97.9	320320343	275302304	285306318	953	592.09	1
May 14, 2022	World Championships & Baddest BencherIPA · Unlimited · Bench only · Pro Open	110 kg101.3	—	455455455	—	455	278.51	1
May 14, 2022	World Championships & Baddest BencherIPA · Unlimited · Bench only · Pro Masters 40-44	110 kg101.3	—	455455455	—	455	278.51	1
Apr 9, 2022	Show TimeSPF · Unlimited · Bench only · Masters 40-44	100 kg99.34	—	—	—	455.86	281.40	1
Dec 4, 2021	Showtime ClassicSPF · Unlimited · Bench only · Open	90 kg89.81	—	—	—	410.5	265.71	1
Nov 6, 2021	Ironman ShowdownIPA · Unlimited · Bench only · Pro Masters 40-44	110 kg101.15	—	—	—	390.09	238.93	1
Sep 25, 2021	Fall ThrowdownRPS · Unlimited · Bench only · Pro Open	100 kg97.98	—	—	—	392.36	243.68	1
Sep 11, 2021	The Strength of Heroes ChampionshipsSPF · Unlimited · Bench only · Open	82.5 kg81.42	—	376.48412.77·	—	412.77	281.72	1
Aug 21, 2021	WPO Super FinalsWPC · Multi-ply · Open	90 kg87.65	375375375	275292.5302.5	285300310	950	622.66	10
Jun 26, 2021	Strength SpectacularIPA · Unlimited · Pro Open	100 kg99.06	—	—	—	1,097.69	678.43	1
Jun 26, 2021	Strength SpectacularIPA · Unlimited · Bench only · Pro Open	100 kg99.06	—	—	—	421.84	260.72	1
Jun 26, 2021	Strength SpectacularIPA · Unlimited · Pro Masters 40-44	100 kg99.06	—	—	—	1,097.69	678.43	1
May 22, 2021	The Steel Valley MeltdownMM · Unlimited · Bench only · Pro Open	90 kg89.86	—	—	—	453.59	293.52	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Pro Open	100 kg94.35	—	—	—	1,043.26	659.24	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Deadlift only · Pro Open	100 kg94.35	—	—	—	319.78	202.07	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Bench only · Pro Masters 40-44	100 kg94.35	—	—	—	383.29	242.20	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Deadlift only · Pro Masters 40-44	100 kg94.35	—	—	—	319.78	202.07	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Bench only · Pro Open	100 kg94.35	—	—	—	383.29	242.20	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Pro Masters 40-44	100 kg94.35	—	—	—	1,043.26	659.24	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Push-pull · Pro Masters 40-44	100 kg94.35	—	—	—	703.07	444.27	1
Dec 12, 2020	World ChampionshipsMM · Unlimited · Push-pull · Pro Open	100 kg94.35	—	—	—	703.07	444.27	1
Nov 28, 2020	To Hell and Back Fall BrawlAPF · Multi-ply · M_OEM_APF	90 kg89.45	369.68369.68381.02	274.42292.57310.71	274.42297.1308.44	988.83	641.36	1
Oct 24, 2020	World ChampionshipsWPC · Multi-ply · M_OEM_WPC	90 kg88.5	330357.5·	260282.5·	285285295	935	609.77	2
Oct 24, 2020	World ChampionshipsWPC · Multi-ply · M_MEM_1_WPC	90 kg88.5	330357.5·	260282.5·	285285295	935	609.77	1
Aug 13, 2020	NationalsAPF · Multi-ply · M_OEM_APF	90 kg87.9	330357.5365	250282.5282.5	285285297.5	900	589.02	1
Aug 13, 2020	NationalsAPF · Multi-ply · M_MEM_1_APF	90 kg87.9	330357.5365	250282.5282.5	285285297.5	900	589.02	1
Mar 7, 2020	ArnoldXPC · Unlimited · Pro	100 kg96.98	328.85328.85365.14	328.85353.8·	272.16290.3290.3	1,009.24	629.70	2
Feb 22, 2020	Doe for JoeMM · Unlimited · Bench only · Pro Open	90 kg88.45	—	—	—	365.14	238.20	1
Nov 2, 2019	Old School Push PullMM · Unlimited · Push-pull · Pro Open	90 kg90	—	—	—	635.48	410.90	1
Nov 2, 2019	Old School Push PullMM · Unlimited · Bench only · Pro Open	90 kg90	—	—	—	333.39	215.57	1
Oct 12, 2019	Hostile Territory 2.0MM · Unlimited · Push-pull · Pro Open	100 kg93.98	—	—	—	623.69	394.84	1
Jun 13, 2019	NationalsAPF · Multi-ply · M_SEM_APF	90 kg87.8	320335345	240250·	275285290	880	576.27	1
Jun 13, 2019	NationalsAPF · Multi-ply · M_OEM_APF	90 kg87.8	320335345	240250·	275285290	880	576.27	1
Mar 1, 2019	Elite FinalsXPC · Wraps · Elite	90 kg89.81	—	—	—	759.77	491.79	1
Feb 2, 2019	Northeast Power Bowl 6 - Pops Barth ClassicMM · Wraps · Submasters 33-39	100 kg91.44	—	—	—	730.28	468.48	1
Dec 15, 2018	Full Power WarsMM · Wraps · Pro Open	100 kg95.03	265.35274.42283.5	185.97192.78195.04	265.35274.42285.76	755.23	475.63	1
Dec 15, 2018	Full Power WarsMM · Wraps · Pro Submasters 33-39	100 kg95.03	265.35274.42283.5	185.97192.78195.04	265.35274.42285.76	755.23	475.63	1
Oct 20, 2018	Hostile TerritoryMM · Wraps · Pro Submasters 33-39	100 kg94.8	—	—	—	737.09	464.73	1
Oct 20, 2018	Hostile TerritoryMM · Wraps · Pro Open	100 kg94.8	—	—	—	737.09	464.73	1
Sep 22, 2018	World Powerlifting ChampionshipsIPA · Wraps · Pro Open	90 kg88.81	—	—	—	716.68	466.55	3
Sep 22, 2018	World Powerlifting ChampionshipsIPA · Wraps · Pro Submasters 33-39	90 kg88.81	—	—	—	716.68	466.55	1
Oct 5, 2017	World ChampionshipsRAW · Raw · Open	90 kg88.09	—	—	—	662.5	433.10	2
Oct 5, 2017	World ChampionshipsRAW · Raw · Submasters 35-39	90 kg88.09	—	—	—	662.5	433.10	1
Aug 12, 2017	Lift for DreamsIPA · Wraps · Amateur Submasters 33-39	90 kg87.77	—	—	—	655.44	429.29	1

Sonny Comly 3rd Annual Memorial Meet
Jun 7, 2025 · USPC · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Sonny Comly 3rd Annual Memorial Meet
Jun 7, 2025 · USPC · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Bar Fight
Apr 6, 2024 · USPC · Single-ply
1
SQ
343
BP
304
DL
306
Total
953
World Championships & Baddest Bencher
May 14, 2022 · IPA · Unlimited
1
SQ
—
BP
455
DL
—
Total
455
World Championships & Baddest Bencher
May 14, 2022 · IPA · Unlimited
1
SQ
—
BP
455
DL
—
Total
455
Show Time
Apr 9, 2022 · SPF · Unlimited
1
SQ
—
BP
455.86
DL
—
Total
455.86
Showtime Classic
Dec 4, 2021 · SPF · Unlimited
1
SQ
—
BP
410.5
DL
—
Total
410.5
Ironman Showdown
Nov 6, 2021 · IPA · Unlimited
1
SQ
—
BP
390.09
DL
—
Total
390.09
Fall Throwdown
Sep 25, 2021 · RPS · Unlimited
1
SQ
—
BP
392.36
DL
—
Total
392.36
The Strength of Heroes Championships
Sep 11, 2021 · SPF · Unlimited
1
SQ
—
BP
412.77
DL
—
Total
412.77
WPO Super Finals
Aug 21, 2021 · WPC · Multi-ply
10
SQ
375
BP
275
DL
300
Total
950
Strength Spectacular
Jun 26, 2021 · IPA · Unlimited
1
SQ
376.48
BP
421.84
DL
299.37
Total
1,097.69
Strength Spectacular
Jun 26, 2021 · IPA · Unlimited
1
SQ
—
BP
421.84
DL
—
Total
421.84
Strength Spectacular
Jun 26, 2021 · IPA · Unlimited
1
SQ
376.48
BP
421.84
DL
299.37
Total
1,097.69
The Steel Valley Meltdown
May 22, 2021 · MM · Unlimited
1
SQ
—
BP
453.59
DL
—
Total
453.59
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
340.19
BP
383.29
DL
319.78
Total
1,043.26
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
—
BP
—
DL
319.78
Total
319.78
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
—
BP
383.29
DL
—
Total
383.29
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
—
BP
—
DL
319.78
Total
319.78
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
—
BP
383.29
DL
—
Total
383.29
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
340.19
BP
383.29
DL
319.78
Total
1,043.26
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
—
BP
383.29
DL
319.78
Total
703.07
World Championships
Dec 12, 2020 · MM · Unlimited
1
SQ
—
BP
383.29
DL
319.78
Total
703.07
To Hell and Back Fall Brawl
Nov 28, 2020 · APF · Multi-ply
1
SQ
369.68
BP
310.71
DL
308.44
Total
988.83
World Championships
Oct 24, 2020 · WPC · Multi-ply
2
SQ
357.5
BP
282.5
DL
295
Total
935
World Championships
Oct 24, 2020 · WPC · Multi-ply
1
SQ
357.5
BP
282.5
DL
295
Total
935
Nationals
Aug 13, 2020 · APF · Multi-ply
1
SQ
365
BP
250
DL
285
Total
900
Nationals
Aug 13, 2020 · APF · Multi-ply
1
SQ
365
BP
250
DL
285
Total
900
Arnold
Mar 7, 2020 · XPC · Unlimited
2
SQ
365.14
BP
353.8
DL
290.3
Total
1,009.24
Doe for Joe
Feb 22, 2020 · MM · Unlimited
1
SQ
—
BP
365.14
DL
—
Total
365.14
Old School Push Pull
Nov 2, 2019 · MM · Unlimited
1
SQ
—
BP
333.39
DL
302.09
Total
635.48
Old School Push Pull
Nov 2, 2019 · MM · Unlimited
1
SQ
—
BP
333.39
DL
—
Total
333.39
Hostile Territory 2.0
Oct 12, 2019 · MM · Unlimited
1
SQ
—
BP
319.78
DL
303.91
Total
623.69
Nationals
Jun 13, 2019 · APF · Multi-ply
1
SQ
345
BP
250
DL
285
Total
880
Nationals
Jun 13, 2019 · APF · Multi-ply
1
SQ
345
BP
250
DL
285
Total
880
Elite Finals
Mar 1, 2019 · XPC · Wraps
1
SQ
274.42
BP
199.58
DL
285.76
Total
759.77
Northeast Power Bowl 6 - Pops Barth Classic
Feb 2, 2019 · MM · Wraps
1
SQ
274.42
BP
190.51
DL
265.35
Total
730.28
Full Power Wars
Dec 15, 2018 · MM · Wraps
1
SQ
274.42
BP
195.04
DL
285.76
Total
755.23
Full Power Wars
Dec 15, 2018 · MM · Wraps
1
SQ
274.42
BP
195.04
DL
285.76
Total
755.23
Hostile Territory
Oct 20, 2018 · MM · Wraps
1
SQ
260.82
BP
197.31
DL
278.96
Total
737.09
Hostile Territory
Oct 20, 2018 · MM · Wraps
1
SQ
260.82
BP
197.31
DL
278.96
Total
737.09
World Powerlifting Championships
Sep 22, 2018 · IPA · Wraps
3
SQ
249.48
BP
195.04
DL
272.16
Total
716.68
World Powerlifting Championships
Sep 22, 2018 · IPA · Wraps
1
SQ
249.48
BP
195.04
DL
272.16
Total
716.68
World Championships
Oct 5, 2017 · RAW · Raw
2
SQ
222.5
BP
177.5
DL
262.5
Total
662.5
World Championships
Oct 5, 2017 · RAW · Raw
1
SQ
222.5
BP
177.5
DL
262.5
Total
662.5
Lift for Dreams
Aug 12, 2017 · IPA · Wraps
1
SQ
219.99
BP
179.17
DL
256.28
Total
655.44

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