Lifter profile
Rob Morao
9 meets from 2009 to 2016
Top 1.2 %
of ranked men, by best DOTS
Rob Morao competed in 9 powerlifting meets between 2009 and 2016, with GPC-CAN, CPU, and CPL. The best total, 880 kg (multi-ply, -120 kg), was set in May 2013 at Canadian Nationals, 122.5 kg more than at the first full-power meet in January 2009. With 529.31 DOTS, Rob Morao ranks #157 among men in the Canada rankings and in the top 1.2% of ranked men worldwide.
345kg
May 3, 2013 · GPC-CAN
265kg
May 3, 2013 · GPC-CAN
292.5kg
Nov 26, 2016 · CPL
880kg
Multi-ply · -120 kg
529.31
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 26, 2016 | Shell ShockCPL · Raw · Deadlift only · Open | 110 kg108 | — | — | — | 292.5 | 174.45 | 1 |
| Nov 26, 2016 | Shell ShockCPL · Raw · Bench only · Open | 110 kg108 | — | — | — | 192.5 | 114.81 | 1 |
| May 3, 2013 | Canadian NationalsGPC-CAN · Multi-ply · MOE | 110 kg105.7 | 327.5345355 | 245265275 | 250270280 | 880 | 529.31 | 1 |
| Jan 1, 2012 | Canadian NationalsGPC-CAN · Multi-ply · MOE | 100 kg97.5 | 297.5320330 | 237.5255267.5 | 235235255 | 830 | 516.61 | 1 |
| Dec 12, 2011 | Last ChanceCPU · Single-ply · Bench only · Open | 105 kg101 | — | — | — | 205 | 125.64 | 1 |
| Oct 29, 2011 | Saskatchewan ProvincialsCPU · Single-ply · Bench only · Open | 105 kg98.9 | — | — | — | 192.5 | 119.06 | 1 |
| May 28, 2011 | NationalsGPC-CAN · Multi-ply · MOE | 100 kg97.3 | 335335335 | 232.5232.5232.5 | — | — | — | DQ |
| May 29, 2010 | NationalsGPC-CAN · Multi-ply · MOE | 100 kg97.3 | 295320330 | 225235240 | 245262.5275 | 845 | 526.44 | 1 |
| Aug 1, 2009 | Bruce Greig MemorialGPC-CAN · Multi-ply · Bench only · MOE | 100 kg98.9 | — | 210·· | — | 210 | 129.88 | 1 |
| Jan 1, 2009 | Canadian NationalsGPC-CAN · Multi-ply · MOE | 100 kg96.3 | 272.5300320 | 192.5215215 | 217.5242.5280 | 757.5 | 474.14 | 1 |
- Shell Shock1
Nov 26, 2016 · CPL · Raw
SQ—
BP—
DL292.5
Total292.5
- Shell Shock1
Nov 26, 2016 · CPL · Raw
SQ—
BP192.5
DL—
Total192.5
- Canadian Nationals1
May 3, 2013 · GPC-CAN · Multi-ply
SQ345
BP265
DL270
Total880
- Canadian Nationals1
Jan 1, 2012 · GPC-CAN · Multi-ply
SQ320
BP255
DL255
Total830
- Last Chance1
Dec 12, 2011 · CPU · Single-ply
SQ—
BP205
DL—
Total205
- Saskatchewan Provincials1
Oct 29, 2011 · CPU · Single-ply
SQ—
BP192.5
DL—
Total192.5
- NationalsDQ
May 28, 2011 · GPC-CAN · Multi-ply
SQ335
BP—
DL—
Total—
- Nationals1
May 29, 2010 · GPC-CAN · Multi-ply
SQ330
BP240
DL275
Total845
- Bruce Greig Memorial1
Aug 1, 2009 · GPC-CAN · Multi-ply
SQ—
BP210
DL—
Total210
- Canadian Nationals1
Jan 1, 2009 · GPC-CAN · Multi-ply
SQ300
BP215
DL242.5
Total757.5
Competed against
Lifters met at the same meets, same division first.
- Brian JohnstonCanada · 6 meets together893.5kg555.89 DOTS
- Matt ArterCanada · 4 meets together945kg565.26 DOTS
- Trevor AndrusCanada · 4 meets together880kg527.15 DOTS
- Casey KievitsCanada · 3 meets together820kg479.94 DOTS
- Andrew FitzgeraldUSA · 3 meets together740kg455.88 DOTS
- Troy BramerCanada · 3 meets together765kg471.38 DOTS
- Jason Cook #1Canada · 3 meets together985kg580.45 DOTS
- Adam PriceCanada · 3 meets together800kg481.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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