Lifter profile

Rob Williams#4

WalesMen-74 kgRawWelshPA

2 meets in 2018

Top 58 %

of ranked men, by best DOTS

#428 DOTS · Wales

Rob Williams competed in 2 powerlifting meets in 2018, with WelshPA. The best total, 440 kg (raw, -74 kg), was set in December 2018 at Welsh Winter Cup, 2.5 kg more than at the first full-power meet in July 2018. With 336.27 DOTS, Rob Williams ranks #428 among men in the Wales rankings and in the top 58% of ranked men worldwide.

Squat

135kg

Dec 19, 2018 · WelshPA

Bench press

120kg

Jul 28, 2018 · WelshPA

Deadlift

195kg

Dec 19, 2018 · WelshPA

Total

440kg

Raw · -74 kg

DOTS

336.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 19, 2018	Welsh Winter CupWelshPA · Raw · M-C-Open	74 kg68.3	120127.5135	105110115	180195205	440	336.27	1
Jul 28, 2018	South Wales CupWelshPA · Raw · M-C-Open	74 kg69.6	115120127.5	110115120	170180190	437.5	329.94	1

Welsh Winter Cup
Dec 19, 2018 · WelshPA · Raw
1
SQ
135
BP
110
DL
195
Total
440
South Wales Cup
Jul 28, 2018 · WelshPA · Raw
1
SQ
127.5
BP
120
DL
190
Total
437.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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