Lifter profile
Robert Caines
4 meets from 2021 to 2024
Top 20.3 %
of ranked men, by best DOTS
Robert Caines competed in 4 powerlifting meets between 2021 and 2024, with USPA. The best total, 695 kg (raw, -120 kg), was set in March 2024 at Shamrock Showdown 5, 110 kg more than at the first full-power meet in June 2021. With 412.48 DOTS, Robert Caines ranks #53,224 among men in the USA rankings and in the top 20.3% of ranked men worldwide.
230kg
Mar 23, 2024 · USPA
190kg
Mar 23, 2024 · USPA
275kg
Mar 23, 2024 · USPA
695kg
Raw · -120 kg
412.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 20, 2024 | South Carolina StatesUSPA · Raw · Submasters 35-39 | 110 kg108.9 | 225232.5240 | 180187.5· | 257.5·· | — | — | DQ |
| Jul 20, 2024 | South Carolina StatesUSPA · Raw · Deadlift only · Submasters 35-39 | 110 kg108.9 | — | — | 257.5·· | — | — | DQ |
| Jul 20, 2024 | South Carolina StatesUSPA · Raw · Bench only · Submasters 35-39 | 110 kg108.9 | — | 180187.5· | — | 187.5 | 111.47 | 1 |
| Mar 23, 2024 | Shamrock Showdown 5USPA · Raw · Bench only · Submasters 35-39 | 110 kg109.4 | — | 175185190 | — | 190 | 112.76 | 1 |
| Mar 23, 2024 | Shamrock Showdown 5USPA · Raw · Submasters 35-39 | 110 kg109.4 | 197.5210230 | 175185190 | 257.5265275 | 695 | 412.48 | 1 |
| Mar 23, 2024 | Shamrock Showdown 5USPA · Raw · Deadlift only · Submasters 35-39 | 110 kg109.4 | — | — | 257.5265275 | 275 | 163.21 | 1 |
| Sep 11, 2021 | America's Stars and StripesUSPA · Raw · Push-pull · Submasters 35-39 | 110 kg101.3 | — | 147.5160165 | 192.5207.5227.5 | 387.5 | 237.19 | 1 |
| Sep 11, 2021 | America's Stars and StripesUSPA · Raw · Submasters 35-39 | 110 kg101.3 | 175187.5192.5 | 147.5160165 | 192.5207.5227.5 | 580 | 355.03 | 1 |
| Jun 26, 2021 | North Carolina State ChampionshipUSPA · Raw · Submasters 35-39 | 110 kg105.3 | 172.5185190 | 160172.5182.5 | 192.5205222.5 | 585 | 352.41 | 1 |
| Jun 26, 2021 | North Carolina State ChampionshipUSPA · Raw · Open | 110 kg105.3 | 172.5185190 | 160172.5182.5 | 192.5205222.5 | 585 | 352.41 | 4 |
- South Carolina StatesDQ
Jul 20, 2024 · USPA · Raw
SQ240
BP187.5
DL—
Total—
- South Carolina StatesDQ
Jul 20, 2024 · USPA · Raw
SQ—
BP—
DL—
Total—
- South Carolina States1
Jul 20, 2024 · USPA · Raw
SQ—
BP187.5
DL—
Total187.5
- Shamrock Showdown 51
Mar 23, 2024 · USPA · Raw
SQ—
BP190
DL—
Total190
- Shamrock Showdown 51
Mar 23, 2024 · USPA · Raw
SQ230
BP190
DL275
Total695
- Shamrock Showdown 51
Mar 23, 2024 · USPA · Raw
SQ—
BP—
DL275
Total275
- America's Stars and Stripes1
Sep 11, 2021 · USPA · Raw
SQ—
BP160
DL227.5
Total387.5
- America's Stars and Stripes1
Sep 11, 2021 · USPA · Raw
SQ192.5
BP160
DL227.5
Total580
- North Carolina State Championship1
Jun 26, 2021 · USPA · Raw
SQ190
BP172.5
DL222.5
Total585
- North Carolina State Championship4
Jun 26, 2021 · USPA · Raw
SQ190
BP172.5
DL222.5
Total585
Competed against
Lifters met at the same meets, same division first.
- Daniel MerckUSA · 1 meet together762.5kg457.88 DOTS
- Thomas SmithUSA · 1 meet together830kg476.22 DOTS
- Kyle DrummondUSA · 1 meet together680kg497.84 DOTS
- John MilesUSA · 1 meet together927.5kg508.49 DOTS
- Rex AndersonUSA · 1 meet together787.5kg487.28 DOTS
- William RinnixUSA · 1 meet together830kg480.62 DOTS
- Rondell GulleyUSA · 1 meet together662.5kg476.92 DOTS
- Steven ArmstrongUSA · 1 meet together832kg474.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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