Lifter profile
Robert Ralph
10 meets from 2018 to 2022
Top 25.6 %
of ranked men, by best DOTS
Robert Ralph competed in 10 powerlifting meets between 2018 and 2022, with BPU and GPC-GB. The best total, 655 kg (wraps, -120 kg), was set in July 2022 at Welsh Championships, 57.5 kg more than at the first full-power meet in March 2018. With 399.24 DOTS, Robert Ralph ranks #1,913 among men in the UK rankings and in the top 25.6% of ranked men worldwide.
252.5kg
Jul 3, 2022 · GPC-GB
152.5kg
Jul 3, 2022 · GPC-GB
255kg
Dec 1, 2019 · BPU
655kg
Wraps · -120 kg
399.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 3, 2022 | Welsh ChampionshipsGPC-GB · Wraps · M-O | 110 kg109.3 | 225245252.5 | 135145152.5 | 225240250 | 655 | 388.87 | 4 |
| Apr 9, 2022 | Tattooed and StrongGPC-GB · Raw · Deadlift only · M-O | 110 kg108.2 | — | — | 225245255 | 245 | 146.02 | 1 |
| Oct 16, 2021 | Andy Bolton Deadlift ChallengeBPU · Raw · Deadlift only · Over 100 | —108.7 | — | — | 230250252.5 | 230 | 136.84 | 15 |
| Aug 16, 2021 | Welsh National ChampionshipsGPC-GB · Wraps · M-O | 110 kg110 | 245255255 | 140147.5147.5 | 215235247.5 | 620 | 367.21 | 2 |
| Dec 1, 2019 | South West QualifierBPU · Wraps · M_OCR_BPU | 100 kg99.6 | 220235245 | 132.5142.5147.5 | 235247.5255 | 647.5 | 399.24 | 2 |
| Oct 12, 2019 | Andy Bolton Deadlift ChallengeBPU · Raw · Deadlift only · Open | 100+ kg108.7 | — | — | 227.5240250 | 250 | 148.74 | 13 |
| Mar 9, 2019 | North Wales QualifierBPU · Wraps · M_OCR_BPU | 100 kg98 | 220232.5242.5 | 132.5140145 | 220225235 | 612.5 | 380.36 | 3 |
| Oct 13, 2018 | Andy Bolton Deadlift ChallengeBPU · Raw · Deadlift only · Open | —108.4 | — | — | 220232.5242.5 | 232.5 | 138.47 | 27 |
| May 11, 2018 | Bodypower British ChampionshipsBPU · Wraps · M_OCR_BPU | 100 kg99.3 | 240245250 | 135145145 | 220230· | 605 | 373.53 | 11 |
| Mar 3, 2018 | South Wales QualifierBPU · Wraps · M_OCR_BPU | 100 kg99.9 | 220225230 | 120130135 | 220232.5240 | 597.5 | 367.93 | 5 |
- Welsh Championships4
Jul 3, 2022 · GPC-GB · Wraps
SQ252.5
BP152.5
DL250
Total655
- Tattooed and Strong1
Apr 9, 2022 · GPC-GB · Raw
SQ—
BP—
DL245
Total245
- Andy Bolton Deadlift Challenge15
Oct 16, 2021 · BPU · Raw
SQ—
BP—
DL230
Total230
- Welsh National Championships2
Aug 16, 2021 · GPC-GB · Wraps
SQ245
BP140
DL235
Total620
- South West Qualifier2
Dec 1, 2019 · BPU · Wraps
SQ245
BP147.5
DL255
Total647.5
- Andy Bolton Deadlift Challenge13
Oct 12, 2019 · BPU · Raw
SQ—
BP—
DL250
Total250
- North Wales Qualifier3
Mar 9, 2019 · BPU · Wraps
SQ232.5
BP145
DL235
Total612.5
- Andy Bolton Deadlift Challenge27
Oct 13, 2018 · BPU · Raw
SQ—
BP—
DL232.5
Total232.5
- Bodypower British Championships11
May 11, 2018 · BPU · Wraps
SQ240
BP135
DL230
Total605
- South Wales Qualifier5
Mar 3, 2018 · BPU · Wraps
SQ230
BP135
DL232.5
Total597.5
Competed against
Lifters met at the same meets, same division first.
- Charlie MilnesEngland · 3 meets together902.5kg520.28 DOTS
- Delroy McQueenEngland · 3 meets together1,055kg627.45 DOTS
- Matt PullenUK · 3 meets together840kg486.57 DOTS
- Eliot PageEngland · 3 meets together1,032.5kg595.81 DOTS
- Luke HarrisonEngland · 3 meets together836kg515.02 DOTS
- Martin Brown #1England · 2 meets together970kg590.10 DOTS
- Philip BirdEngland · 2 meets together752.5kg458.13 DOTS
- Jordan HelyerWales · 2 meets together855kg509.74 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile