Lifter profile

Rocco Ramos

USAMen-74 kgRawAMPUSAPL

3 meets in 2025

Top 54.7 %

of ranked men, by best DOTS

#155,411 DOTS · USA

Rocco Ramos competed in 3 powerlifting meets in 2025, with USAPL and AMP. The best total, 442.5 kg (raw, -74 kg), was set in March 2025 at High School Nationals. With 342.53 DOTS, Rocco Ramos ranks #155,411 among men in the USA rankings and in the top 54.7% of ranked men worldwide.

Squat

175kg

Mar 20, 2025 · USAPL

Bench press

100kg

Sep 20, 2025 · AMP

Deadlift

172.5kg

Mar 20, 2025 · USAPL

Total

442.5kg

Raw · -74 kg

DOTS

342.53

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press100 %9/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 20, 2025	Lark InvitationalAMP · Raw · MR-Sj	74 kg71.7	165172.5182.5	87.592.5100	165180180	437.5	323.28	2
Mar 20, 2025	High School NationalsUSAPL · Raw · MR-JV	67.5 kg67.1	155165175	8592.595	160172.5180	442.5	342.53	2
Jan 25, 2025	Arkansas State ChampionshipsUSAPL · Raw · MR-G	67.5 kg66.15	145160167.5	808592.5	140160175	427.5	334.40	G

Lark Invitational
Sep 20, 2025 · AMP · Raw
2
SQ
172.5
BP
100
DL
165
Total
437.5
High School Nationals
Mar 20, 2025 · USAPL · Raw
2
SQ
175
BP
95
DL
172.5
Total
442.5
Arkansas State Championships
Jan 25, 2025 · USAPL · Raw
G
SQ
160
BP
92.5
DL
175
Total
427.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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