Lifter profile

Rocco Whiting

USAMen-74 kgSingle-plyUSAPLUSPA

2 meets from 2018 to 2019

Top 54 %

of ranked men, by best DOTS

#153,390 DOTS · USA

Rocco Whiting competed in 2 powerlifting meets between 2018 and 2019, with USAPL and USPA. The best total, 475 kg (single-ply, -74 kg), was set in September 2019 at Iron Wars. With 343.73 DOTS, Rocco Whiting ranks #153,390 among men in the USA rankings and in the top 54% of ranked men worldwide.

Squat

170kg

Sep 7, 2019 · USAPL

Bench press

115kg

Sep 7, 2019 · USAPL

Deadlift

190kg

Sep 7, 2019 · USAPL

Total

475kg

Single-ply · -74 kg

DOTS

343.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press67 %2/3

Deadlift100 %3/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 7, 2019	Iron WarsUSAPL · Single-ply · M-O	74 kg74	142.5170182.5	105115122.5	172.5182.5190	475	343.73	1
Aug 4, 2018	Bayou Border BashUSPA · Raw · Open	75 kg72.6	—	—	—	—	—	DQ

Iron Wars
Sep 7, 2019 · USAPL · Single-ply
1
SQ
170
BP
115
DL
190
Total
475
Bayou Border Bash
Aug 4, 2018 · USPA · Raw
DQ
SQ
170
BP
—
DL
170
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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