Lifter profile

Rock Henderson

USAMen120+ kgWrapsUSPAWABDL

6 meets from 2016 to 2019

Top 50.7 %

of ranked men, by best DOTS

#143,330 DOTS · USA

Rock Henderson competed in 6 powerlifting meets between 2016 and 2019, with USPA and WABDL. The best total, 635 kg (wraps, 120+ kg), was set in May 2019 at Montana State Open, 35 kg more than at the first full-power meet in June 2016. With 349.77 DOTS, Rock Henderson ranks #143,330 among men in the USA rankings and in the top 50.7% of ranked men worldwide.

Squat

245kg

May 18, 2019 · USPA

Bench press

155kg

Mar 19, 2016 · WABDL

Deadlift

247.5kg

May 20, 2017 · USPA

Total

635kg

Wraps · 120+ kg

DOTS

349.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 18, 2019	Montana State OpenUSPA · Wraps · Open	140 kg137.5	—	—	—	635	349.77	1
May 18, 2019	Montana State OpenUSPA · Wraps · Masters 45-49	140 kg137.5	—	—	—	635	349.77	1
Jun 23, 2018	Western Montana ClassicUSPA · Wraps · Masters 45-49	140 kg137.2	—	—	—	605	333.45	1
Jun 23, 2018	Western Montana ClassicUSPA · Wraps · Open	140 kg137.2	—	—	—	605	333.45	1
Jun 17, 2017	Western Montana ClassicUSPA · Raw · Masters 45-49	140 kg136	—	—	—	585	323.24	2
Jun 17, 2017	Western Montana ClassicUSPA · Raw · Open	140 kg136	—	—	—	585	323.24	2
May 20, 2017	Magic City Fit ExpoUSPA · Raw · Masters 40-44	140 kg136.8	—	—	—	622.5	343.39	1
May 20, 2017	Magic City Fit ExpoUSPA · Raw · Open	140 kg136.8	—	—	—	622.5	343.39	1
Jun 18, 2016	Western Montana ClassicUSPA · Raw · Open	140 kg138.4	—	—	—	600	329.88	1
Mar 19, 2016	Big SkyWABDL · Single-ply · Bench only · Masters 40-46	140 kg140	—	—	—	155	84.94	1
Mar 19, 2016	Big SkyWABDL · Single-ply · Deadlift only · Open	140 kg140	—	—	—	222.5	121.93	1
Mar 19, 2016	Big SkyWABDL · Single-ply · Deadlift only · Masters 40-46	140 kg140	—	—	—	222.5	121.93	1
Mar 19, 2016	Big SkyWABDL · Single-ply · Bench only · Open	140 kg140	—	—	—	155	84.94	1

Montana State Open
May 18, 2019 · USPA · Wraps
1
SQ
245
BP
145
DL
245
Total
635
Montana State Open
May 18, 2019 · USPA · Wraps
1
SQ
245
BP
145
DL
245
Total
635
Western Montana Classic
Jun 23, 2018 · USPA · Wraps
1
SQ
227.5
BP
142.5
DL
235
Total
605
Western Montana Classic
Jun 23, 2018 · USPA · Wraps
1
SQ
227.5
BP
142.5
DL
235
Total
605
Western Montana Classic
Jun 17, 2017 · USPA · Raw
2
SQ
220
BP
137.5
DL
227.5
Total
585
Western Montana Classic
Jun 17, 2017 · USPA · Raw
2
SQ
220
BP
137.5
DL
227.5
Total
585
Magic City Fit Expo
May 20, 2017 · USPA · Raw
1
SQ
225
BP
150
DL
247.5
Total
622.5
Magic City Fit Expo
May 20, 2017 · USPA · Raw
1
SQ
225
BP
150
DL
247.5
Total
622.5
Western Montana Classic
Jun 18, 2016 · USPA · Raw
1
SQ
217.5
BP
147.5
DL
235
Total
600
Big Sky
Mar 19, 2016 · WABDL · Single-ply
1
SQ
—
BP
155
DL
—
Total
155
Big Sky
Mar 19, 2016 · WABDL · Single-ply
1
SQ
—
BP
—
DL
222.5
Total
222.5
Big Sky
Mar 19, 2016 · WABDL · Single-ply
1
SQ
—
BP
—
DL
222.5
Total
222.5
Big Sky
Mar 19, 2016 · WABDL · Single-ply
1
SQ
—
BP
155
DL
—
Total
155

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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