Lifter profile
Rod Howell
3 meets from 1986 to 2025
Top 9.3 %
of ranked men, by best DOTS
Rod Howell competed in 3 powerlifting meets between 1986 and 2025, with 365Strong, NASA, and USPF. The best total, 760 kg (single-ply, -120 kg), was set in March 1997 at Virginia State, 254.24 kg more than at the first full-power meet in February 1986. With 450.98 DOTS, Rod Howell ranks #22,842 among men in the USA rankings and in the top 9.3% of ranked men worldwide.
295kg
Mar 29, 1997 · NASA
190kg
Mar 29, 1997 · NASA
275kg
Mar 29, 1997 · NASA
760kg
Single-ply · -120 kg
450.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 12, 2025 | Spring Festival of Strength365Strong · Raw · Push-pull · M4-U | 125 kg117.1 | — | 170182.5182.5 | 250272.5292.5 | 455 | 263.48 | 1 |
| Mar 29, 1997 | Virginia StateNASA · Single-ply · pure | 113.5 kg109.45 | — | — | — | 760 | 450.98 | 1 |
| Feb 15, 1986 | Piedmont MeetUSPF · Single-ply · Open | 100 kg100 | — | — | — | 505.76 | 311.30 | 5 |
- Spring Festival of Strength1
Apr 12, 2025 · 365Strong · Raw
SQ—
BP182.5
DL272.5
Total455
- Virginia State1
Mar 29, 1997 · NASA · Single-ply
SQ295
BP190
DL275
Total760
- Piedmont Meet5
Feb 15, 1986 · USPF · Single-ply
SQ181.44
BP136.08
DL188.24
Total505.76
Competed against
Lifters met at the same meets, same division first.
- Tate RichardsUSA · 1 meet together907.5kg561.78 DOTS
- John Leonard #2USA · 1 meet together832.5kg489.71 DOTS
- Joey Smith #1USA · 1 meet together975.22kg533.07 DOTS
- Kyle ArrasmithUSA · 1 meet together907.5kg490.23 DOTS
- Chase KeenerUSA · 1 meet together784kg484.68 DOTS
- Daniel FiglerUSA · 1 meet together772.5kg482.39 DOTS
- Sammy SantesUSA · 1 meet together907.5kg474.36 DOTS
- David YoungUSA · 1 meet together915kg548.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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