Lifter profile

Rodney Holmes

USAMen-105 kgRawSPF

1 meet in 2018

Top 48.2 %

of ranked men, by best DOTS

#135,536 DOTS · USA

Rodney Holmes competed in one powerlifting meet in 2018, with SPF. The best total, 564.72 kg (raw, -105 kg), was set in June 2018 at Summer Solstice. With 354.47 DOTS, Rodney Holmes ranks #135,536 among men in the USA rankings and in the top 48.2% of ranked men worldwide.

Squat

201.85kg

Jun 23, 2018 · SPF

Bench press

156.49kg

Jun 23, 2018 · SPF

Deadlift

206.38kg

Jun 23, 2018 · SPF

Total

564.72kg

Raw · -105 kg

DOTS

354.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Summer Solstice

    Jun 23, 2018 · SPF · Raw

    4
    SQ

    201.85

    BP

    156.49

    DL

    206.38

    Total

    564.72

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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