Lifter profile

Roger Kong

CanadaMen-74 kgRawNAPFCPUIPF

10 meets from 2022 to 2024

Top 17.5 %

of ranked men, by best DOTS

#3,032 DOTS · Canada

Roger Kong competed in 10 powerlifting meets between 2022 and 2024, with CPU, NAPF, and IPF. The best total, 572.5 kg (raw, -74 kg), was set in August 2024 at 21st Annual North American Powerlifting Championships, 132.5 kg more than at the first full-power meet in June 2022. With 420.10 DOTS, Roger Kong ranks #3,032 among men in the Canada rankings and in the top 17.5% of ranked men worldwide.

Squat

210kg

Aug 4, 2024 · NAPF

Bench press

145kg

Aug 4, 2024 · NAPF

Deadlift

217.5kg

Aug 4, 2024 · NAPF

Total

572.5kg

Raw · -74 kg

DOTS

420.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %30/30

Bench press90 %27/30

Deadlift93 %28/30

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 4, 2024	21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Sub-Juniors	74 kg72.45	190200210	135140145	207.5217.5225	572.5	420.10	3
Mar 10, 2024	Western Canadian ChampionshipsCPU · Raw · Sub-Juniors	74 kg73.07	180192.5202.5	130140145	202.5215225	562.5	410.44	2
Oct 28, 2023	BCPA Fall ClassicCPU · Raw · Sub-Juniors	83 kg75.22	165175185	122.5130137.5	190200210	532.5	381.31	1
Aug 27, 2023	World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Sub-Juniors	74 kg71.82	177.5187.5195	125135140	195205215	550	405.95	13
Jun 9, 2023	BCPA ProvincialsCPU · Raw · Sub-Juniors	74 kg72.81	170180190	125135142.5	190202.5210	535	391.29	1
Feb 13, 2023	NationalsCPU · Raw · Sub-Juniors	74 kg71.58	167.5177.5185	115122.5130	187.5197.5205	520	384.68	2
Oct 22, 2022	BCPA Fall ClassicCPU · Raw · Sub-Juniors	74 kg72.26	145155165	97.5102.5110	155165175	450	330.79	4
Sep 23, 2022	Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Sub-Juniors	74 kg71.6	155167.5177.5	105112.5117.5	165177.5187.5	482.5	356.87	3
Jun 25, 2022	BCPA Provincial Powerlifting and Bench Press ChampionshipsCPU · Raw · Sub-Juniors	74 kg70.74	157.5165172.5	100107.5112.5	160167.5175	455	339.31	2
Jun 4, 2022	BC Last Chance OpenCPU · Raw · Sub-Juniors	74 kg70.25	150155165	97.5100102.5	160165172.5	440	329.69	2

21st Annual North American Powerlifting Championships
Aug 4, 2024 · NAPF · Raw
3
SQ
210
BP
145
DL
217.5
Total
572.5
Western Canadian Championships
Mar 10, 2024 · CPU · Raw
2
SQ
202.5
BP
145
DL
215
Total
562.5
BCPA Fall Classic
Oct 28, 2023 · CPU · Raw
1
SQ
185
BP
137.5
DL
210
Total
532.5
World Junior and Sub-Junior Classic Championships
Aug 27, 2023 · IPF · Raw
13
SQ
195
BP
140
DL
215
Total
550
BCPA Provincials
Jun 9, 2023 · CPU · Raw
1
SQ
190
BP
135
DL
210
Total
535
Nationals
Feb 13, 2023 · CPU · Raw
2
SQ
185
BP
130
DL
205
Total
520
BCPA Fall Classic
Oct 22, 2022 · CPU · Raw
4
SQ
165
BP
110
DL
175
Total
450
Western Canadian Powerlifting and Bench Press Championships
Sep 23, 2022 · CPU · Raw
3
SQ
177.5
BP
117.5
DL
187.5
Total
482.5
BCPA Provincial Powerlifting and Bench Press Championships
Jun 25, 2022 · CPU · Raw
2
SQ
172.5
BP
107.5
DL
175
Total
455
BC Last Chance Open
Jun 4, 2022 · CPU · Raw
2
SQ
165
BP
102.5
DL
172.5
Total
440

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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