Lifter profile

Rok Kar

SloveniaMen-105 kgRawPLZSIPFWRPF-Slovenia

12 meets from 2017 to 2024

Top 19 %

of ranked men, by best DOTS

#83 DOTS · Slovenia

Rok Kar competed in 12 powerlifting meets between 2017 and 2024, with PLZS, IPF, and WRPF-Slovenia. The best total, 675 kg (raw, -105 kg), was set in April 2023 at Drzavno prvenstvo v klasicnem powerliftingu, 85 kg more than at the first full-power meet in October 2017. With 416.10 DOTS, Rok Kar ranks #83 among men in the Slovenia rankings and in the top 19% of ranked men worldwide.

Squat

240kg

Apr 2, 2023 · PLZS

Bench press

155kg

Apr 2, 2023 · PLZS

Deadlift

280kg

Apr 2, 2023 · PLZS

Total

675kg

Raw · -105 kg

DOTS

416.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %31/36

Bench press75 %27/36

Deadlift67 %24/36

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 20, 2024	Štajerska open IIIPLZS · Raw · Open	105 kg94.81	210225235	145150152.5	255275285	660	416.10	2
Apr 2, 2023	Drzavno prvenstvo v klasicnem powerliftinguPLZS · Raw · O	105 kg102.93	222.5235240	147.5152.5155	265280287.5	675	410.42	2
Apr 2, 2022	Drzavno prvenstvo v klasicnem powerliftinguPLZS · Raw · O	105 kg102.4	215227.5235	142.5150155	272.5282.5285	662.5	403.69	3
Nov 13, 2021	Polzela OpenPLZS · Raw · O	105 kg98.56	212.5220225	140145147.5	270280290	652.5	404.18	4
Jun 26, 2021	Državno prvenstvo v klasičnem troboju moči in potisku s prsiPLZS · Raw · O	93 kg91.8	207.5217.5225	135142.5150	267.5277.5282.5	637.5	408.17	2
Oct 19, 2019	Štajerska OpenPLZS · Raw · O	93 kg91.84	207.5220220	130135137.5	257.5270277.5	627.5	401.69	2
Mar 30, 2019	Slovenian ChampionshipsPLZS · Raw · O	105 kg98.22	210220230	135140145	260275275	625	387.74	2
Oct 20, 2018	Polzela OpenPLZS · Raw · O	93 kg91.96	205215215	125130135	245260270	610	390.23	1
Jul 9, 2018	3rd World University Powerlifting CupIPF · Raw · Open	93 kg91.33	200210215	122.5132.5132.5	240257.5265	595	381.93	16
Apr 28, 2018	Slovenian ChampionshipsWRPF-Slovenia · Wraps · Open	90 kg89.16	210210230	130140142.5	240255270	605	393.06	2
Mar 17, 2018	Open National ChampionshipPLZS · Raw · O	93 kg91.5	200210212.5	130140142.5	240260265	617.5	396.00	5
Oct 21, 2017	Open National ChampionshipPLZS · Raw · O	93 kg92.2	180190202.5	125132.5140	235245255	590	376.96	2

Štajerska open III
Apr 20, 2024 · PLZS · Raw
2
SQ
235
BP
150
DL
275
Total
660
Drzavno prvenstvo v klasicnem powerliftingu
Apr 2, 2023 · PLZS · Raw
2
SQ
240
BP
155
DL
280
Total
675
Drzavno prvenstvo v klasicnem powerliftingu
Apr 2, 2022 · PLZS · Raw
3
SQ
235
BP
155
DL
272.5
Total
662.5
Polzela Open
Nov 13, 2021 · PLZS · Raw
4
SQ
225
BP
147.5
DL
280
Total
652.5
Državno prvenstvo v klasičnem troboju moči in potisku s prsi
Jun 26, 2021 · PLZS · Raw
2
SQ
217.5
BP
142.5
DL
277.5
Total
637.5
Štajerska Open
Oct 19, 2019 · PLZS · Raw
2
SQ
220
BP
137.5
DL
270
Total
627.5
Slovenian Championships
Mar 30, 2019 · PLZS · Raw
2
SQ
230
BP
135
DL
260
Total
625
Polzela Open
Oct 20, 2018 · PLZS · Raw
1
SQ
215
BP
135
DL
260
Total
610
3rd World University Powerlifting Cup
Jul 9, 2018 · IPF · Raw
16
SQ
215
BP
122.5
DL
257.5
Total
595
Slovenian Championships
Apr 28, 2018 · WRPF-Slovenia · Wraps
2
SQ
210
BP
140
DL
255
Total
605
Open National Championship
Mar 17, 2018 · PLZS · Raw
5
SQ
212.5
BP
140
DL
265
Total
617.5
Open National Championship
Oct 21, 2017 · PLZS · Raw
2
SQ
202.5
BP
132.5
DL
255
Total
590

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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