Lifter profile

Rola Al-Ghoul

CanadaWomen-52 kgRawCPU

1 meet in 2015

Top 68.1 %

of ranked women, by best DOTS

#5,920 DOTS · Canada

Rola Al-Ghoul competed in one powerlifting meet in 2015, with CPU. The best total, 220 kg (raw, -52 kg), was set in September 2015 at Qualification Open Centre-du-Quebec 3. With 271.45 DOTS, Rola Al-Ghoul ranks #5,920 among women in the Canada rankings and in the top 68.1% of ranked women worldwide.

Squat

70kg

Sep 5, 2015 · CPU

Bench press

40kg

Sep 5, 2015 · CPU

Deadlift

110kg

Sep 5, 2015 · CPU

Total

220kg

Raw · -52 kg

DOTS

271.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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