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Lifter profile

Rola Al Okar

QatarWomen-69 kgRawQatarPLQatar-UA

5 meets from 2023 to 2026

Top 60.4 %

of ranked women, by best DOTS

#41 DOTS · Qatar

Rola Al Okar competed in 5 powerlifting meets between 2023 and 2026, with QatarPL and Qatar-UA. The best total, 277.5 kg (raw, -69 kg), was set in February 2026 at The Barbell Club Meet VII, 3 kg more than at the first full-power meet in February 2023. With 285.40 DOTS, Rola Al Okar ranks #41 among women in the Qatar rankings and in the top 60.4% of ranked women worldwide.

Squat

107.5kg

Feb 21, 2025 · QatarPL

Bench press

57.5kg

Feb 6, 2026 · QatarPL

Deadlift

132kg

Feb 5, 2023 · Qatar-UA

Total

277.5kg

Raw · -69 kg

DOTS

285.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15
Bench press67 %10/15
Deadlift73 %11/15

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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