Lifter profile
Roland Gongarad
31 meets from 2008 to 2018
Top 11 %
of ranked men, by best DOTS
Roland Gongarad competed in 31 powerlifting meets between 2008 and 2018, with WDFPF and SDFPF. The best total, 730 kg (raw, -105 kg), was set in May 2012 at European Powerlifting Championships, 65 kg more than at the first full-power meet in June 2008. With 443.20 DOTS, Roland Gongarad ranks #84 among men in the Switzerland rankings and in the top 11% of ranked men worldwide.
235kg
Nov 14, 2009 · WDFPF
212.5kg
Jun 28, 2013 · WDFPF
290kg
May 5, 2012 · WDFPF
730kg
Raw · -105 kg
443.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 1, 2018 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M1 | 100 kg98.1 | — | 195202.5208 | — | 202.5 | 125.70 | 1 |
| Apr 14, 2018 | Swiss Bench Press Championships UnequippedSDFPF · Raw · Bench only · M-M1 | 100 kg98.8 | — | 195202.5207.5 | — | 207.5 | 128.39 | 1 |
| Sep 22, 2017 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M1 | 100 kg98.4 | — | 200206.5206.5 | — | 200 | 123.98 | 1 |
| Jun 2, 2017 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M1 | 100 kg99 | — | 200206.5206.5 | — | 200 | 123.64 | 4 |
| Apr 9, 2017 | Swiss Bench Press Championships UnequippedSDFPF · Raw · Bench only · M-M1 | 100 kg98.9 | — | 195202.5· | — | 195 | 120.61 | 1 |
| Sep 16, 2016 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M1 | 100 kg99 | — | 200206.5206.5 | — | 200 | 123.64 | 1 |
| Jun 4, 2016 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M1 | 100 kg99.7 | — | 195202.5206.5 | — | 202.5 | 124.80 | 1 |
| Apr 23, 2016 | Swiss Bench Press ChampionshipsSDFPF · Raw · Bench only · M-M1 | 100 kg98.3 | — | 195202.5202.5 | — | 195 | 120.93 | 1 |
| Sep 18, 2015 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M1 | 100 kg97.9 | — | 200208208 | — | 200 | 124.26 | 1 |
| Jun 12, 2015 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M1 | 100 kg99 | — | 200206206 | — | 206 | 127.35 | 1 |
| Mar 21, 2015 | Swiss Bench Press ChampionshipsSDFPF · Raw · Bench only · M-M1 | 100 kg98.7 | — | 195203203 | — | 203 | 125.67 | 1 |
| Sep 12, 2014 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg99.2 | — | 195205212.5 | — | 205 | 126.62 | 1 |
| Jun 6, 2014 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg98.8 | — | 200210210 | — | 210 | 129.94 | 1 |
| Feb 22, 2014 | Swiss Bench Press ChampionshipsSDFPF · Raw · Bench only · M-O | 100 kg99.3 | — | 190200· | — | 200 | 123.48 | 1 |
| Sep 13, 2013 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg98.8 | — | 205212.5· | — | 205 | 126.85 | 1 |
| Jun 28, 2013 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg99 | — | 200·212.5 | — | 212.5 | 131.37 | 1 |
| Mar 30, 2013 | Swiss Bench Press ChampionshipsSDFPF · Raw · Bench only · M-O | 100 kg99.3 | — | 205210210 | — | 205 | 126.57 | 1 |
| Oct 27, 2012 | World Powerlifting ChampionshipsWDFPF · Raw · M-O | 100 kg98.6 | — | — | — | — | — | DQ |
| Sep 7, 2012 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg98.2 | — | 200210215 | — | 210 | 130.29 | 1 |
| Jun 22, 2012 | World Single Lift ChampionshipsWDFPF · Raw · Deadlift only · M-O | 100 kg99.9 | — | — | 280290· | 280 | 172.42 | 2 |
| Jun 22, 2012 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg98.8 | — | 200210210 | — | 200 | 123.75 | 1 |
| May 5, 2012 | European Powerlifting ChampionshipsWDFPF · Raw · M-O | 110 kg103.3 | — | — | — | 730 | 443.20 | 1 |
| Sep 16, 2011 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-SR | 110 kg105.3 | — | — | — | 205 | 123.49 | 1 |
| Jun 24, 2011 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 110 kg103.6 | — | 205210215 | — | 210 | 127.34 | 1 |
| Oct 1, 2010 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-SR | 110 kg101.4 | — | — | — | 210 | 128.49 | 1 |
| Nov 14, 2009 | World Powerlifting ChampionshipsWDFPF · Raw · M-O | 110 kg102.1 | — | — | — | 695 | 424.01 | 1 |
| Jun 27, 2009 | European Powerlifting ChampionshipsWDFPF · Raw · M-O | 100 kg99.7 | — | — | — | 680 | 419.10 | 2 |
| May 17, 2009 | European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg100 | — | — | — | 200 | 123.10 | 1 |
| Nov 22, 2008 | World Powerlifting ChampionshipsWDFPF · Raw · M-O | 100 kg99.6 | — | — | — | 695 | 428.53 | 2 |
| Oct 12, 2008 | World Single Event ChampionshipsWDFPF · Raw · Bench only · M-O | 100 kg98.2 | — | 200205210 | — | 205 | 127.19 | 2 |
| Jun 21, 2008 | European Powerlifting ChampionshipsWDFPF · Raw · M-SR | 100 kg97.7 | 210220230 | 200200205 | 220240250 | 665 | 413.53 | 2 |
| May 9, 2008 | European Single Event ChampionshipsWDFPF · Raw · Bench only · M-SR | 100 kg97.8 | — | 190200210 | — | 210 | 130.53 | 1 |
- World Single Lift Championships1
Jun 1, 2018 · WDFPF · Raw
SQ—
BP202.5
DL—
Total202.5
- Swiss Bench Press Championships Unequipped1
Apr 14, 2018 · SDFPF · Raw
SQ—
BP207.5
DL—
Total207.5
- European Single Lift Championships1
Sep 22, 2017 · WDFPF · Raw
SQ—
BP200
DL—
Total200
- World Single Lift Championships4
Jun 2, 2017 · WDFPF · Raw
SQ—
BP200
DL—
Total200
- Swiss Bench Press Championships Unequipped1
Apr 9, 2017 · SDFPF · Raw
SQ—
BP195
DL—
Total195
- European Single Lift Championships1
Sep 16, 2016 · WDFPF · Raw
SQ—
BP200
DL—
Total200
- World Single Lift Championships1
Jun 4, 2016 · WDFPF · Raw
SQ—
BP202.5
DL—
Total202.5
- Swiss Bench Press Championships1
Apr 23, 2016 · SDFPF · Raw
SQ—
BP195
DL—
Total195
- European Single Lift Championships1
Sep 18, 2015 · WDFPF · Raw
SQ—
BP200
DL—
Total200
- World Single Lift Championships1
Jun 12, 2015 · WDFPF · Raw
SQ—
BP206
DL—
Total206
- Swiss Bench Press Championships1
Mar 21, 2015 · SDFPF · Raw
SQ—
BP203
DL—
Total203
- European Single Lift Championships1
Sep 12, 2014 · WDFPF · Raw
SQ—
BP205
DL—
Total205
- World Single Lift Championships1
Jun 6, 2014 · WDFPF · Raw
SQ—
BP210
DL—
Total210
- Swiss Bench Press Championships1
Feb 22, 2014 · SDFPF · Raw
SQ—
BP200
DL—
Total200
- European Single Lift Championships1
Sep 13, 2013 · WDFPF · Raw
SQ—
BP205
DL—
Total205
- World Single Lift Championships1
Jun 28, 2013 · WDFPF · Raw
SQ—
BP212.5
DL—
Total212.5
- Swiss Bench Press Championships1
Mar 30, 2013 · SDFPF · Raw
SQ—
BP205
DL—
Total205
- World Powerlifting ChampionshipsDQ
Oct 27, 2012 · WDFPF · Raw
SQ225
BP205
DL—
Total—
- European Single Lift Championships1
Sep 7, 2012 · WDFPF · Raw
SQ—
BP210
DL—
Total210
- World Single Lift Championships2
Jun 22, 2012 · WDFPF · Raw
SQ—
BP—
DL280
Total280
- World Single Lift Championships1
Jun 22, 2012 · WDFPF · Raw
SQ—
BP200
DL—
Total200
- European Powerlifting Championships1
May 5, 2012 · WDFPF · Raw
SQ230
BP210
DL290
Total730
- European Single Lift Championships1
Sep 16, 2011 · WDFPF · Raw
SQ—
BP205
DL—
Total205
- World Single Lift Championships1
Jun 24, 2011 · WDFPF · Raw
SQ—
BP210
DL—
Total210
- European Single Lift Championships1
Oct 1, 2010 · WDFPF · Raw
SQ—
BP210
DL—
Total210
- World Powerlifting Championships1
Nov 14, 2009 · WDFPF · Raw
SQ235
BP200
DL260
Total695
- European Powerlifting Championships2
Jun 27, 2009 · WDFPF · Raw
SQ220
BP200
DL260
Total680
- European Single Lift Championships1
May 17, 2009 · WDFPF · Raw
SQ—
BP200
DL—
Total200
- World Powerlifting Championships2
Nov 22, 2008 · WDFPF · Raw
SQ230
BP205
DL260
Total695
- World Single Event Championships2
Oct 12, 2008 · WDFPF · Raw
SQ—
BP205
DL—
Total205
- European Powerlifting Championships2
Jun 21, 2008 · WDFPF · Raw
SQ220
BP205
DL240
Total665
- European Single Event Championships1
May 9, 2008 · WDFPF · Raw
SQ—
BP210
DL—
Total210
Competed against
Lifters met at the same meets, same division first.
- Pierre VallaisFrance · 8 meets together—
- Konstantin BerdinskikhRussia · 6 meets together—
- Ramon GysinSwitzerland · 6 meets together736.5kg453.92 DOTS
- John Gavin Walker #1UK · 5 meets together607.5kg403.05 DOTS
- Austin HickeyIreland · 5 meets together733.5kg453.06 DOTS
- François KalicFrance · 3 meets together795kg509.88 DOTS
- Roger PironGermany · 3 meets together652.5kg405.10 DOTS
- Pascal LeBlancFrance · 3 meets together—
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile