Lifter profile
Rolando Jr Mesina Rama
1 meet in 2024
Top 58.8 %
of ranked men, by best DOTS
Rolando Jr Mesina Rama competed in one powerlifting meet in 2024, with PAP. The best total, 520 kg (single-ply, -93 kg), was set in November 2024 at Mindanao Equipped Powerlifting Championships. With 334.78 DOTS, Rolando Jr Mesina Rama ranks #998 among men in the Philippines rankings and in the top 58.8% of ranked men worldwide.
185kg
Nov 23, 2024 · PAP
115kg
Nov 23, 2024 · PAP
220kg
Nov 23, 2024 · PAP
520kg
Single-ply · -93 kg
334.78
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2024 | Mindanao Equipped Powerlifting ChampionshipsPAP · Single-ply · High School | 93 kg90.78 | — | — | — | 520 | 334.78 | 1 |
| Nov 23, 2024 | Mindanao Equipped Powerlifting ChampionshipsPAP · Single-ply · Novice | 93 kg90.78 | — | — | — | 520 | 334.78 | 3 |
| Nov 23, 2024 | Mindanao Equipped Powerlifting ChampionshipsPAP · Single-ply · Sub-Junior | 93 kg90.78 | — | — | — | 520 | 334.78 | 1 |
- Mindanao Equipped Powerlifting Championships1
Nov 23, 2024 · PAP · Single-ply
SQ185
BP115
DL220
Total520
- Mindanao Equipped Powerlifting Championships3
Nov 23, 2024 · PAP · Single-ply
SQ185
BP115
DL220
Total520
- Mindanao Equipped Powerlifting Championships1
Nov 23, 2024 · PAP · Single-ply
SQ185
BP115
DL220
Total520
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile