Lifter profile
Roman Ponomarenko
3 meets in 2019
Top 42.1 %
of ranked men, by best DOTS
Roman Ponomarenko competed in 3 powerlifting meets in 2019, with RAW-UKR. The best total, 500 kg (raw, -74 kg), was set in December 2019 at Ukraine Powerlifting & Bench Press Championships, 47.5 kg more than at the first full-power meet in April 2019. With 365.73 DOTS, Roman Ponomarenko ranks #5,433 among men in the Ukraine rankings and in the top 42.1% of ranked men worldwide.
182.5kg
Dec 7, 2019 · RAW-UKR
120kg
Dec 7, 2019 · RAW-UKR
197.5kg
Dec 7, 2019 · RAW-UKR
500kg
Raw · -74 kg
365.73
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2019 | Ukraine Powerlifting & Bench Press ChampionshipsRAW-UKR · Raw · J | 75 kg72.8 | 170175182.5 | 105112.5120 | 180192.5197.5 | 500 | 365.73 | 1 |
| Dec 7, 2019 | Ukraine Powerlifting & Bench Press ChampionshipsRAW-UKR · Raw · O | 75 kg72.8 | 170175182.5 | 105112.5120 | 180192.5197.5 | 500 | 365.73 | 4 |
| Oct 6, 2019 | Kharakter Powerlifting & Bench Press TournamentRAW-UKR · Raw · J | 75 kg73.7 | 152.5160167.5 | 105112.5117.5 | 175185195 | 480 | 348.27 | 1 |
| Oct 6, 2019 | Kharakter Powerlifting & Bench Press TournamentRAW-UKR · Raw · O | 75 kg73.7 | 152.5160167.5 | 105112.5117.5 | 175185195 | 480 | 348.27 | 3 |
| Apr 6, 2019 | Kharkov Powerlifting & Bench Press ChampionshipsRAW-UKR · Raw · J | 75 kg72.4 | 135142.5150 | 107.5110112.5 | 170182.5190 | 452.5 | 332.20 | 2 |
| Apr 6, 2019 | Kharkov Powerlifting & Bench Press ChampionshipsRAW-UKR · Raw · O | 75 kg72.4 | 135142.5150 | 107.5110112.5 | 170182.5190 | 452.5 | 332.20 | 2 |
- Ukraine Powerlifting & Bench Press Championships1
Dec 7, 2019 · RAW-UKR · Raw
SQ182.5
BP120
DL197.5
Total500
- Ukraine Powerlifting & Bench Press Championships4
Dec 7, 2019 · RAW-UKR · Raw
SQ182.5
BP120
DL197.5
Total500
- Kharakter Powerlifting & Bench Press Tournament1
Oct 6, 2019 · RAW-UKR · Raw
SQ167.5
BP117.5
DL195
Total480
- Kharakter Powerlifting & Bench Press Tournament3
Oct 6, 2019 · RAW-UKR · Raw
SQ167.5
BP117.5
DL195
Total480
- Kharkov Powerlifting & Bench Press Championships2
Apr 6, 2019 · RAW-UKR · Raw
SQ150
BP112.5
DL190
Total452.5
- Kharkov Powerlifting & Bench Press Championships2
Apr 6, 2019 · RAW-UKR · Raw
SQ150
BP112.5
DL190
Total452.5
Competed against
Lifters met at the same meets, same division first.
- Andrey KarpovUkraine · 1 meet together765kg462.44 DOTS
- Sergey MorozovRussia · 1 meet together690kg465.81 DOTS
- Andrey MarkelovUkraine · 3 meets together840kg524.30 DOTS
- Aleksandr OrlovRussia · 2 meets together847.5kg496.99 DOTS
- Igor Rudenko #1Ukraine · 2 meets together760kg469.95 DOTS
- Vadim NaydenkoUkraine · 2 meets together765kg488.77 DOTS
- Stanislav GibnerUkraine · 1 meet together630kg478.89 DOTS
- Nikolay PogorelyyUkraine · 1 meet together732.5kg460.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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