Lifter profile
Roman Ponomarev
9 meets from 2013 to 2021
Roman Ponomarev competed in 9 powerlifting meets between 2013 and 2021, with RPU, FPR, WPC, and 1 more. Best competition lifts: bench press 192.5 kg and deadlift 100 kg.
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192.5kg
Dec 3, 2016 · FPR
100kg
Dec 11, 2021 · RPU
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2021 | Treasures of the Golden HordeRPU · Raw · Deadlift only · Masters 40-44 | 75 kg68.8 | — | — | 7080100 | 100 | 76.03 | 1 |
| Mar 17, 2018 | Tatarstan ChampionshipsRPU · Raw · Bench only · Open | 60 kg59 | — | 354045 | — | 45 | 38.51 | 1 |
| Apr 2, 2017 | Naberezhnye Chelny CupRPU · Raw · Bench only · Open | 67.5 kg63 | — | 404550 | — | 45 | 36.53 | 3 |
| Feb 26, 2017 | Naberezhnye Chelny CupRPU · Raw · Bench only · Open | 67.5 kg62 | — | 354040 | — | 40 | 32.88 | 1 |
| Dec 3, 2016 | Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 93 kg89.45 | — | 177.5185192.5 | — | 192.5 | 124.86 | 1 |
| Dec 3, 2016 | Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg89.45 | — | 177.5185192.5 | — | 192.5 | 124.86 | 1 |
| Oct 9, 2016 | Naberezhnye Chelny ChampionshipsRPU · Raw · Bench only · Open | 67.5 kg62.5 | — | 404045 | — | 45 | 36.76 | 1 |
| Jul 7, 2016 | World CupWPC · Raw · Bench only · Pro Juniors 20-23 | 90 kg88.9 | — | 140150157.5 | — | 150 | 97.60 | 1 |
| May 7, 2016 | Irkutsk Victory CupFPR · Single-ply · Bench only · Open | 93 kg90.65 | — | 165175177.5 | — | 177.5 | 114.36 | 2 |
| Nov 16, 2013 | Volga PowerNAP · Raw · Bench only · Amateur Open | 90 kg89.4 | — | 8592.597.5 | — | — | — | DQ |
- Treasures of the Golden Horde1
Dec 11, 2021 · RPU · Raw
SQ—
BP—
DL100
Total100
- Tatarstan Championships1
Mar 17, 2018 · RPU · Raw
SQ—
BP45
DL—
Total45
- Naberezhnye Chelny Cup3
Apr 2, 2017 · RPU · Raw
SQ—
BP45
DL—
Total45
- Naberezhnye Chelny Cup1
Feb 26, 2017 · RPU · Raw
SQ—
BP40
DL—
Total40
- Irkutsk Oblast Bench Press Championships1
Dec 3, 2016 · FPR · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Irkutsk Oblast Bench Press Championships1
Dec 3, 2016 · FPR · Single-ply
SQ—
BP192.5
DL—
Total192.5
- Naberezhnye Chelny Championships1
Oct 9, 2016 · RPU · Raw
SQ—
BP45
DL—
Total45
- World Cup1
Jul 7, 2016 · WPC · Raw
SQ—
BP150
DL—
Total150
- Irkutsk Victory Cup2
May 7, 2016 · FPR · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Volga PowerDQ
Nov 16, 2013 · NAP · Raw
SQ—
BP92.5
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Andrey SychevRussia · 2 meets together765kg480.53 DOTS
- Ivan TalkoRussia · 2 meets together725kg461.28 DOTS
- Ilya SemenovRussia · 1 meet together780kg468.11 DOTS
- Aleksandr DruzhininRussia · 1 meet together825kg542.29 DOTS
- Vitaliy NikolaevRussia · 1 meet together855.5kg539.20 DOTS
- Denis RomanovichRussia · 1 meet together750kg510.52 DOTS
- Aleksandr NikitinRussia · 1 meet together755kg495.74 DOTS
- Grigoriy KomlichenkoRussia · 1 meet together775kg479.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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