Lifter profile

Roman Ponomaryov

RussiaMen-83 kgWrapsNAPRPU

3 meets from 2017 to 2019

Top 23.6 %

of ranked men, by best DOTS

#13,776 DOTS · Russia

Roman Ponomaryov competed in 3 powerlifting meets between 2017 and 2019, with RPU and NAP. The best total, 595 kg (wraps, -83 kg), was set in April 2019 at Eurasian Cup. With 403.88 DOTS, Roman Ponomaryov ranks #13,776 among men in the Russia rankings and in the top 23.6% of ranked men worldwide.

Squat

200kg

Apr 6, 2019 · NAP

Bench press

155kg

Apr 6, 2019 · NAP

Deadlift

240kg

Apr 6, 2019 · NAP

Total

595kg

Wraps · -83 kg

DOTS

403.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press88 %7/8

Deadlift67 %2/3

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 6, 2019	Eurasian CupNAP · Wraps · Pro Juniors 20-23	82.5 kg82.2	190200210	145155162.5	220240250	595	403.88	2
May 19, 2018	Power of the Ancestor's ChampionshipsRPU · Raw · Bench only · Open	67.5 kg60.8	—	4550·	—	50	41.75	1
Dec 2, 2017	Naberezhnie Chelny Championships & Factory Grand PrixRPU · Raw · Bench only · Open	67.5 kg60.5	—	404550	—	50	41.92	1

Eurasian Cup
Apr 6, 2019 · NAP · Wraps
2
SQ
200
BP
155
DL
240
Total
595
Power of the Ancestor's Championships
May 19, 2018 · RPU · Raw
1
SQ
—
BP
50
DL
—
Total
50
Naberezhnie Chelny Championships & Factory Grand Prix
Dec 2, 2017 · RPU · Raw
1
SQ
—
BP
50
DL
—
Total
50

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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