Lifter profile
Roman Ponomorev
1 meet in 2018
Top 19.9 %
of ranked men, by best DOTS
Roman Ponomorev competed in one powerlifting meet in 2018, with NAP. The best total, 607.5 kg (wraps, -83 kg), was set in December 2018 at Steel Arena 8. With 413.66 DOTS, Roman Ponomorev ranks #12,341 among men in the Russia rankings and in the top 19.9% of ranked men worldwide.
205kg
Dec 14, 2018 · NAP
162.5kg
Dec 14, 2018 · NAP
240kg
Dec 14, 2018 · NAP
607.5kg
Wraps · -83 kg
413.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 14, 2018 | Steel Arena 8NAP · Wraps · Pro Juniors 20-23 | 82.5 kg81.75 | 180195205 | 150160162.5 | 220240267.5 | 607.5 | 413.66 | 2 |
- Steel Arena 82
Dec 14, 2018 · NAP · Wraps
SQ205
BP162.5
DL240
Total607.5
Competed against
Lifters met at the same meets, same division first.
- Aleksandr NikitinRussia · 1 meet together755kg495.74 DOTS
- Aleksandr TanzinchanRussia · 1 meet together655kg471.12 DOTS
- Vladislav BurtikRussia · 1 meet together720kg461.86 DOTS
- Artem BykhovetsRussia · 1 meet together900kg586.60 DOTS
- Evgeniy GanshRussia · 1 meet together745kg574.82 DOTS
- Aleksandr MakarovRussia · 1 meet together977.5kg571.41 DOTS
- Aleksandr YakovlevRussia · 1 meet together820kg561.94 DOTS
- Sergey MelnikovRussia · 1 meet together1,000kg541.70 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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