Lifter profile

Roman Rakov

RussiaMen-93 kgRawWPC-RUSRPU

4 meets from 2015 to 2018

Roman Rakov competed in 4 powerlifting meets between 2015 and 2018, with WPC-RUS and RPU. Best competition lifts: bench press 205 kg.

Squat

—

Bench press

205kg

Jun 11, 2018 · WPC-RUS

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press73 %11/15

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 11, 2018	Volzhsky Bogatyr CupWPC-RUS · Raw · Bench only · Pro Open	100 kg93	—	200202.5205	—	205	130.43	1
Jan 21, 2018	Epiphany Press CompetitionWPC-RUS · Raw · Bench only · Pro Open	100 kg94.9	—	180190200	—	190	119.73	2
Mar 5, 2016	Samara Oblast ChampionshipsWPC-RUS · Raw · Bench only · Pro Juniors 20-23	100 kg96.7	—	180190195	—	190	118.70	1
Mar 5, 2016	Samara Oblast ChampionshipsWPC-RUS · Raw · Bench only · Pro Juniors 20-23	100 kg96.7	—	180190195	—	190	118.70	1
Nov 15, 2015	Great Power TournamentRPU · Raw · Bench only · Juniors 20-23	100 kg94.5	—	170185185	—	185	116.81	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.