Lifter profile
Roman Rosas
9 meets from 2016 to 2026
Top 48.2 %
of ranked men, by best DOTS
Roman Rosas competed in 9 powerlifting meets between 2016 and 2026, with USAPL and THSPA. The best total, 485 kg (raw, -74 kg), was set in March 2025 at High School Nationals, 165.22 kg more than at the first full-power meet in January 2016. With 354.43 DOTS, Roman Rosas ranks #135,583 among men in the USA rankings and in the top 48.2% of ranked men worldwide.
157.5kg
Mar 20, 2025 · USAPL
125kg
Mar 20, 2025 · USAPL
205kg
Jul 20, 2024 · USAPL
485kg
Raw · -74 kg
354.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2026 | Missouri State ChampionshipsUSAPL · Raw · MR-G | 75 kg73.2 | 167.5180190 | 122.5127.5132.5 | 200215220 | 532.5 | 388.09 | G |
| Jan 31, 2026 | Nebraska State ChampionshipUSAPL · Raw · MR-T3 | 75 kg73.4 | 167.5180187.5 | 122.5130135 | 212.5227.5227.5 | — | — | DQ |
| Mar 20, 2025 | High School NationalsUSAPL · Raw · MR-V | 75 kg72.9 | 157.5170175 | 115120125 | 182.5192.5202.5 | 485 | 354.43 | 27 |
| Jul 20, 2024 | Cornhusker State GamesUSAPL · Raw · MR-T2 | 75 kg70.7 | 142.5150160 | 102.5107.5112.5 | 190197.5205 | 462.5 | 345.03 | 2 |
| Jun 1, 2024 | Central And Midwest RegionalsUSAPL · Raw · MR-T2 | 75 kg71.15 | 137.5145155 | 102.5107.5112.5 | 192.5197.5200 | 462.5 | 343.54 | 2 |
| May 4, 2024 | Star City ShowdownUSAPL · Raw · MR-T2 | 75 kg71.2 | 135147.5155 | 100105110 | 190197.5202.5 | 467.5 | 347.09 | 1 |
| Jan 27, 2024 | Nebraska State ChampionshipUSAPL · Raw · MR-T2 | 67.5 kg67.2 | 130142.5142.5 | 100107.5112.5 | 182.5192.5200 | 430 | 332.49 | 1 |
| Jan 28, 2023 | Nebraska State ChampionshipsUSAPL · Raw · MR-T | 67.5 kg65.4 | 107.5112.5117.5 | 82.587.5100 | 132.5132.5132.5 | — | — | DQ |
| Jan 16, 2016 | Pearsall Metal ClassicTHSPA · Single-ply · Boys | 59.8 kg58.15 | — | — | — | 319.78 | 277.05 | 5 |
- Missouri State ChampionshipsG
Feb 21, 2026 · USAPL · Raw
SQ190
BP122.5
DL220
Total532.5
- Nebraska State ChampionshipDQ
Jan 31, 2026 · USAPL · Raw
SQ187.5
BP135
DL—
Total—
- High School Nationals27
Mar 20, 2025 · USAPL · Raw
SQ157.5
BP125
DL202.5
Total485
- Cornhusker State Games2
Jul 20, 2024 · USAPL · Raw
SQ150
BP107.5
DL205
Total462.5
- Central And Midwest Regionals2
Jun 1, 2024 · USAPL · Raw
SQ155
BP107.5
DL200
Total462.5
- Star City Showdown1
May 4, 2024 · USAPL · Raw
SQ155
BP110
DL202.5
Total467.5
- Nebraska State Championship1
Jan 27, 2024 · USAPL · Raw
SQ130
BP107.5
DL192.5
Total430
- Nebraska State ChampionshipsDQ
Jan 28, 2023 · USAPL · Raw
SQ117.5
BP87.5
DL—
Total—
- Pearsall Metal Classic5
Jan 16, 2016 · THSPA · Single-ply
SQ124.74
BP63.5
DL131.54
Total319.78
Competed against
Lifters met at the same meets, same division first.
- Christopher Pinto #2USA · 1 meet together608.5kg472.72 DOTS
- Dominic BinghamUSA · 1 meet together680kg467.69 DOTS
- Mason EmbreyUSA · 1 meet together660kg465.36 DOTS
- Ethan MillerUSA · 1 meet together659.98kg453.10 DOTS
- Sterling WalkerUSA · 1 meet together635kg493.69 DOTS
- Danny Le #2USA · 1 meet together595kg458.59 DOTS
- Brady OleszakUSA · 1 meet together587.5kg455.76 DOTS
- Will MankheyUSA · 1 meet together685kg466.27 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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