Lifter profile
Roman Semenov
34 meets from 2007 to 2022
Top 2.7 %
of ranked men, by best DOTS
Roman Semenov competed in 34 powerlifting meets between 2007 and 2022, with RPU, FPR, WRPF, and 7 more. The best total, 752.5 kg (single-ply, -93 kg), was set in April 2014 at Summer Universiade of the Ministry of Agriculture, 22.5 kg more than at the first full-power meet in October 2007. With 500.08 DOTS, Roman Semenov ranks #2,981 among men in the Russia rankings and in the top 2.7% of ranked men worldwide.
320kg
Apr 28, 2014 · FPR
357.5kg
Nov 21, 2020 · IPL
275kg
Oct 3, 2007 · FPR
752.5kg
Single-ply · -93 kg
500.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 24, 2022 | National ChampionshipsRPU · Unlimited · Bench only · Masters 40-44 | 90 kg89.3 | — | 310330330 | — | 310 | 201.24 | 1 |
| Jun 24, 2022 | National ChampionshipsRPU · Unlimited · Bench only · Open | 90 kg89.3 | — | 310330330 | — | 310 | 201.24 | 1 |
| Dec 16, 2021 | World ChampionshipsWRPF · Raw · Bench only · Pro Open | 100 kg97.5 | — | 205212.5215 | — | 212.5 | 132.27 | 3 |
| Dec 16, 2021 | World ChampionshipsWRPF · Unlimited · Bench only · Pro Masters 40-49 | 100 kg97.5 | — | 285295· | — | 295 | 183.62 | 1 |
| Dec 16, 2021 | World ChampionshipsWRPF · Unlimited · Bench only · Pro Open | 100 kg97.5 | — | 285295· | — | 295 | 183.62 | 1 |
| Dec 16, 2021 | World ChampionshipsWRPF · Raw · Bench only · Pro Masters 40-49 | 100 kg97.5 | — | 205212.5215 | — | 212.5 | 132.27 | 1 |
| Oct 24, 2021 | Eastern European ChampionshipsRPU · Raw · Bench only · Masters 40-44 | 100 kg98 | — | 200207.5210 | — | 210 | 130.41 | 1 |
| Oct 24, 2021 | Eastern European ChampionshipsRPU · Raw · Bench only · Open | 100 kg98 | — | 200207.5210 | — | 210 | 130.41 | 1 |
| Jun 26, 2021 | Constellation of PowerRPU · Unlimited · Bench only · Open | 100 kg98.9 | — | 340340340 | — | — | — | DQ |
| Jun 26, 2021 | Constellation of PowerRPU · Raw · Bench only · Open | 100 kg98.9 | — | 200210215 | — | 210 | 129.88 | 1 |
| Jun 19, 2021 | National ChampionshipsRPU · Unlimited · Bench only · Open | 100 kg98.7 | — | 280290300 | — | 300 | 185.71 | 2 |
| Jun 19, 2021 | National ChampionshipsRPU · Unlimited · Bench only · Open | 100 kg98.7 | — | 335352.5352.5 | — | 352.5 | 218.21 | 2 |
| May 29, 2021 | Northwestern Federal District CupRPU · Unlimited · Bench only · Open | 100 kg99.7 | — | 285295305.5 | — | 295 | 181.81 | 1 |
| May 23, 2021 | Mount Sports Club TournamentRPU · Unlimited · Bench only · Open | 100 kg98.1 | — | 280292.5295 | — | 295 | 183.11 | 1 |
| May 8, 2021 | European ChampionshipsWRPF · Unlimited · Bench only · Pro Open | 100 kg97.7 | — | 280290295 | — | 290 | 180.34 | 1 |
| Apr 24, 2021 | Loft Fitness TournamentRPU · Unlimited · Bench only · Open | 100 kg96.8 | — | 275287.5287.5 | — | 287.5 | 179.53 | 1 |
| Apr 17, 2021 | European ChampionshipsIPL · Unlimited · Bench only · Open | 100 kg96.3 | — | 330330330 | — | 330 | 206.56 | 1 |
| Mar 28, 2021 | National CupRPU · Unlimited · Bench only · Masters 40-44 | 100 kg96.8 | — | 335335335 | — | 335 | 209.19 | 1 |
| Mar 28, 2021 | National CupRPU · Unlimited · Bench only · Open | 100 kg96.8 | — | 335335335 | — | 335 | 209.19 | 1 |
| Nov 21, 2020 | European ChampionshipsIPL · Unlimited · Bench only · Open | 100 kg97.9 | — | 335352.5357.5 | — | 357.5 | 222.11 | 1 |
| Nov 21, 2020 | European ChampionshipsIPL · Unlimited · Bench only · Masters 40-44 | 100 kg97.9 | — | 335352.5357.5 | — | 357.5 | 222.11 | 1 |
| Feb 8, 2020 | MOUNT Sports Club MeetRPU · Unlimited · Bench only · Open | 100 kg94.7 | — | 280312.5· | — | 312.5 | 197.13 | 1 |
| Nov 16, 2019 | Russian ChampionshipsNAP · Raw · Deadlift only · Amateur Teen 14-15 | 60 kg58.5 | — | — | 107.5122.5122.5 | 107.5 | 92.67 | 1 |
| Sep 21, 2019 | Open European CupFBPD · Unlimited · Bench only · Pro Open | 100 kg95.6 | — | 250265280.5 | — | 280.5 | 176.16 | 1 |
| Sep 21, 2019 | Open European CupFBPD · Unlimited · Bench only · Pro Open | 100 kg95.6 | — | 250265280.5 | — | 280.5 | 176.16 | 1 |
| Jun 8, 2019 | European ChampionshipsWPF · Raw · Deadlift only · Open | 82.5 kg81.4 | — | — | 210220230 | 230 | 157.00 | 4 |
| Mar 30, 2019 | Decathlon Cup & Krasnodar Powerlifting ChampionshipsRPU · Unlimited · Bench only · Open | 90 kg90 | — | 245257.5265 | — | 257.5 | 166.50 | 1 |
| Dec 6, 2018 | World ChampionshipsIPL · Raw · Bench only · Open | 100 kg97.6 | — | 207.5215· | — | 207.5 | 129.09 | 1 |
| Nov 16, 2018 | World ChampionshipsWPF · Raw · Deadlift only · Open | 82.5 kg81.4 | — | — | 200205205 | 205 | 139.93 | 4 |
| Oct 4, 2018 | World ChampionshipsWRPF · Unlimited · Bench only · Open | 100 kg97 | — | 300312.5312.5 | — | 300 | 187.16 | 2 |
| Sep 29, 2018 | ProMotionWPF-RUS · Raw · Deadlift only · Amateur Open | 82.5 kg80.9 | — | — | 180192.5202.5 | 202.5 | 138.72 | 4 |
| May 25, 2018 | European ChampionshipsIPL · Raw · Bench only · Open | 100 kg94.1 | — | 205210· | — | 205 | 129.70 | 3 |
| Apr 27, 2018 | European ChampionshipsWRPF · Wraps · Open | 100 kg92.8 | 265275· | 195202.5207.5 | 250265· | 732.5 | 466.54 | 5 |
| Feb 25, 2018 | Saratov Oblast ChampionshipsWPC-RUS · Raw · Bench only · Pro Juniors 20-23 | 82.5 kg79 | — | 110110115 | — | 115 | 79.89 | 1 |
| Feb 25, 2018 | Saratov Oblast ChampionshipsWPC-RUS · Raw · Deadlift only · Pro Juniors 20-23 | 82.5 kg79 | — | — | 145155165 | 155 | 107.68 | 3 |
| Feb 25, 2018 | Saratov Oblast ChampionshipsWPC-RUS · Raw · Pro Juniors 20-23 | 82.5 kg79 | 135135140 | 110117.5117.5 | 140150155 | 412.5 | 286.57 | 2 |
| Feb 24, 2018 | MegapolisWPF-RUS · Raw · Deadlift only · Amateur Open | 82.5 kg82.1 | — | — | 180192.5192.5 | 180 | 122.27 | 1 |
| Dec 13, 2017 | Central Federal District Powerlifting ChampionshipsFPR · Raw · Open | 93 kg92.8 | — | — | — | 695 | 442.65 | 3 |
| Jun 3, 2017 | Moscow Oblast Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open | 93 kg92.75 | — | 190195200 | — | 195 | 124.23 | 2 |
| Jun 17, 2016 | Russian CupRPU · Raw · Bench only · Open | 100 kg98.8 | — | 195205212.5 | — | 212.5 | 131.49 | 1 |
| May 27, 2016 | World CupVityaz · Raw · Bench only · O | 100 kg98.5 | — | 200205210 | — | 210 | 130.12 | 2 |
| Apr 28, 2014 | Summer Universiade of the Ministry of AgricultureFPR · Single-ply · Open | 93 kg92.6 | 285305320 | 155165165 | 250267.5290 | 752.5 | 479.78 | 2 |
| Feb 23, 2012 | Megapolis ChampionshipsWPC-RUS · Raw · Amateur Open | 90 kg88.5 | 225230240 | 130140145 | 230245260 | 645 | 420.64 | 2 |
| Feb 27, 2011 | Irkutsk Powerlifting ChampionshipsFPR · Single-ply · Open | 66 kg61.55 | — | — | — | 315 | 260.44 | 6 |
| Oct 24, 2010 | Irkutsk Sub-Juniors Powerlifting Championships & Sparta Club CompetitionFPR · Single-ply · Open | 60 kg59.7 | — | — | — | 320 | 271.21 | 2 |
| Oct 3, 2007 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg80.9 | — | — | — | 730 | 500.08 | 9 |
- National Championships1
Jun 24, 2022 · RPU · Unlimited
SQ—
BP310
DL—
Total310
- National Championships1
Jun 24, 2022 · RPU · Unlimited
SQ—
BP310
DL—
Total310
- World Championships3
Dec 16, 2021 · WRPF · Raw
SQ—
BP212.5
DL—
Total212.5
- World Championships1
Dec 16, 2021 · WRPF · Unlimited
SQ—
BP295
DL—
Total295
- World Championships1
Dec 16, 2021 · WRPF · Unlimited
SQ—
BP295
DL—
Total295
- World Championships1
Dec 16, 2021 · WRPF · Raw
SQ—
BP212.5
DL—
Total212.5
- Eastern European Championships1
Oct 24, 2021 · RPU · Raw
SQ—
BP210
DL—
Total210
- Eastern European Championships1
Oct 24, 2021 · RPU · Raw
SQ—
BP210
DL—
Total210
- Constellation of PowerDQ
Jun 26, 2021 · RPU · Unlimited
SQ—
BP—
DL—
Total—
- Constellation of Power1
Jun 26, 2021 · RPU · Raw
SQ—
BP210
DL—
Total210
- National Championships2
Jun 19, 2021 · RPU · Unlimited
SQ—
BP300
DL—
Total300
- National Championships2
Jun 19, 2021 · RPU · Unlimited
SQ—
BP352.5
DL—
Total352.5
- Northwestern Federal District Cup1
May 29, 2021 · RPU · Unlimited
SQ—
BP295
DL—
Total295
- Mount Sports Club Tournament1
May 23, 2021 · RPU · Unlimited
SQ—
BP295
DL—
Total295
- European Championships1
May 8, 2021 · WRPF · Unlimited
SQ—
BP290
DL—
Total290
- Loft Fitness Tournament1
Apr 24, 2021 · RPU · Unlimited
SQ—
BP287.5
DL—
Total287.5
- European Championships1
Apr 17, 2021 · IPL · Unlimited
SQ—
BP330
DL—
Total330
- National Cup1
Mar 28, 2021 · RPU · Unlimited
SQ—
BP335
DL—
Total335
- National Cup1
Mar 28, 2021 · RPU · Unlimited
SQ—
BP335
DL—
Total335
- European Championships1
Nov 21, 2020 · IPL · Unlimited
SQ—
BP357.5
DL—
Total357.5
- European Championships1
Nov 21, 2020 · IPL · Unlimited
SQ—
BP357.5
DL—
Total357.5
- MOUNT Sports Club Meet1
Feb 8, 2020 · RPU · Unlimited
SQ—
BP312.5
DL—
Total312.5
- Russian Championships1
Nov 16, 2019 · NAP · Raw
SQ—
BP—
DL107.5
Total107.5
- Open European Cup1
Sep 21, 2019 · FBPD · Unlimited
SQ—
BP280.5
DL—
Total280.5
- Open European Cup1
Sep 21, 2019 · FBPD · Unlimited
SQ—
BP280.5
DL—
Total280.5
- European Championships4
Jun 8, 2019 · WPF · Raw
SQ—
BP—
DL230
Total230
- Decathlon Cup & Krasnodar Powerlifting Championships1
Mar 30, 2019 · RPU · Unlimited
SQ—
BP257.5
DL—
Total257.5
- World Championships1
Dec 6, 2018 · IPL · Raw
SQ—
BP207.5
DL—
Total207.5
- World Championships4
Nov 16, 2018 · WPF · Raw
SQ—
BP—
DL205
Total205
- World Championships2
Oct 4, 2018 · WRPF · Unlimited
SQ—
BP300
DL—
Total300
- ProMotion4
Sep 29, 2018 · WPF-RUS · Raw
SQ—
BP—
DL202.5
Total202.5
- European Championships3
May 25, 2018 · IPL · Raw
SQ—
BP205
DL—
Total205
- European Championships5
Apr 27, 2018 · WRPF · Wraps
SQ275
BP207.5
DL250
Total732.5
- Saratov Oblast Championships1
Feb 25, 2018 · WPC-RUS · Raw
SQ—
BP115
DL—
Total115
- Saratov Oblast Championships3
Feb 25, 2018 · WPC-RUS · Raw
SQ—
BP—
DL155
Total155
- Saratov Oblast Championships2
Feb 25, 2018 · WPC-RUS · Raw
SQ140
BP117.5
DL155
Total412.5
- Megapolis1
Feb 24, 2018 · WPF-RUS · Raw
SQ—
BP—
DL180
Total180
- Central Federal District Powerlifting Championships3
Dec 13, 2017 · FPR · Raw
SQ240
BP195
DL260
Total695
- Moscow Oblast Classic Bench Press Championships2
Jun 3, 2017 · FPR · Raw
SQ—
BP195
DL—
Total195
- Russian Cup1
Jun 17, 2016 · RPU · Raw
SQ—
BP212.5
DL—
Total212.5
- World Cup2
May 27, 2016 · Vityaz · Raw
SQ—
BP210
DL—
Total210
- Summer Universiade of the Ministry of Agriculture2
Apr 28, 2014 · FPR · Single-ply
SQ320
BP165
DL267.5
Total752.5
- Megapolis Championships2
Feb 23, 2012 · WPC-RUS · Raw
SQ240
BP145
DL260
Total645
- Irkutsk Powerlifting Championships6
Feb 27, 2011 · FPR · Single-ply
SQ105
BP70
DL140
Total315
- Irkutsk Sub-Juniors Powerlifting Championships & Sparta Club Competition2
Oct 24, 2010 · FPR · Single-ply
SQ120
BP65
DL135
Total320
- Russian Students Powerlifting Championships9
Oct 3, 2007 · FPR · Single-ply
SQ300
BP155
DL275
Total730
Competed against
Lifters met at the same meets, same division first.
- Evgeniy KravchenkoRussia · 4 meets together747.5kg508.99 DOTS
- Aleksey ProshinRussia · 3 meets together870kg537.85 DOTS
- Sergey KovalevRussia · 3 meets together787.5kg503.01 DOTS
- Vladimir KuznetsovRussia · 3 meets together720kg468.20 DOTS
- Aleksandr PozdnyakovRussia · 2 meets together855kg489.68 DOTS
- Hafiz VerdiyevAzerbaijan · 1 meet together1,020kg629.47 DOTS
- Ramil AhmadovAzerbaijan · 1 meet together925kg598.11 DOTS
- Eduard Dolgov #1Ukraine · 1 meet together960kg594.28 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile