Lifter profile
Roman Ushakov
11 meets from 2013 to 2020
Top 31.2 %
of ranked men, by best DOTS
Roman Ushakov competed in 11 powerlifting meets between 2013 and 2020, with WPC-RUS, Vityaz, FPR, and 3 more. The best total, 567.5 kg (single-ply, -83 kg), was set in November 2013 at Central Federal District & Moscow City Powerlifting Championships, 27.5 kg more than at the first full-power meet in May 2013. With 387.11 DOTS, Roman Ushakov ranks #16,668 among men in the Russia rankings and in the top 31.2% of ranked men worldwide.
220kg
Nov 27, 2013 · FPR
290kg
Feb 16, 2020 · WPC-RUS
212.5kg
Nov 27, 2013 · FPR
567.5kg
Single-ply · -83 kg
387.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 16, 2020 | Moscow CupWPC-RUS · Unlimited · Bench only · Pro Open | 100 kg99.6 | — | 280290300 | — | 290 | 178.81 | 1 |
| Jul 27, 2019 | Moscow ChampionshipsWPC-RUS · Unlimited · Bench only · Pro Open | 100 kg98.4 | — | 260270270 | — | 260 | 161.17 | 1 |
| Jun 1, 2019 | European CupWPA · Unlimited · Bench only · Open | 100 kg98.8 | — | 260260275 | — | 260 | 160.88 | 1 |
| Apr 7, 2019 | European Champions CupWPA-RUS · Unlimited · Bench only · Open | 100 kg96.3 | — | 210220230 | — | 220 | 137.70 | 2 |
| Dec 23, 2017 | Vladimir Kravtsov's European ChampionshipsVityaz · Unlimited · Bench only · O | 125 kg110.7 | — | 240250257.5 | — | 257.5 | 152.15 | 1 |
| Nov 4, 2017 | Ivan Poddubniy European CupVityaz · Unlimited · Bench only · O | 110 kg107.85 | — | 240240240 | — | 240 | 143.22 | 1 |
| Sep 28, 2017 | Golden Tiger 11NAP · Unlimited · Bench only · Amateur Open | 110 kg109.5 | — | 237.5245245 | — | 245 | 145.36 | 4 |
| May 20, 2017 | World ChampionshipsVityaz · Unlimited · Bench only · O | 125 kg111.55 | — | 220230245 | — | 230 | 135.51 | 1 |
| Apr 23, 2017 | Kremlin Gym CompetitionWPC-RUS · Raw · Bench only · Amateur Open | 110 kg108.2 | — | 137.5145145 | — | 137.5 | 81.95 | 8 |
| Nov 27, 2013 | Central Federal District & Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg81.5 | — | — | — | 567.5 | 387.11 | 16 |
| May 15, 2013 | Moscow LightsFPR · Single-ply · Open | 83 kg80.95 | — | — | — | 540 | 369.79 | 20 |
- Moscow Cup1
Feb 16, 2020 · WPC-RUS · Unlimited
SQ—
BP290
DL—
Total290
- Moscow Championships1
Jul 27, 2019 · WPC-RUS · Unlimited
SQ—
BP260
DL—
Total260
- European Cup1
Jun 1, 2019 · WPA · Unlimited
SQ—
BP260
DL—
Total260
- European Champions Cup2
Apr 7, 2019 · WPA-RUS · Unlimited
SQ—
BP220
DL—
Total220
- Vladimir Kravtsov's European Championships1
Dec 23, 2017 · Vityaz · Unlimited
SQ—
BP257.5
DL—
Total257.5
- Ivan Poddubniy European Cup1
Nov 4, 2017 · Vityaz · Unlimited
SQ—
BP240
DL—
Total240
- Golden Tiger 114
Sep 28, 2017 · NAP · Unlimited
SQ—
BP245
DL—
Total245
- World Championships1
May 20, 2017 · Vityaz · Unlimited
SQ—
BP230
DL—
Total230
- Kremlin Gym Competition8
Apr 23, 2017 · WPC-RUS · Raw
SQ—
BP137.5
DL—
Total137.5
- Central Federal District & Moscow City Powerlifting Championships16
Nov 27, 2013 · FPR · Single-ply
SQ220
BP135
DL212.5
Total567.5
- Moscow Lights20
May 15, 2013 · FPR · Single-ply
SQ210
BP130
DL200
Total540
Competed against
Lifters met at the same meets, same division first.
- Andrey IlinRussia · 2 meets together700kg475.26 DOTS
- Emin Galib Ogly MamedovAzerbaijan · 2 meets together950kg602.89 DOTS
- Valeriy BakumenkoRussia · 2 meets together840kg576.80 DOTS
- Pavel KashinRussia · 2 meets together820kg555.39 DOTS
- Vladimir KovalchukRussia · 2 meets together860kg548.60 DOTS
- Konstantin GoryunovRussia · 2 meets together775kg523.90 DOTS
- Evgeniy RyabchikovRussia · 2 meets together750kg507.35 DOTS
- Maksim KostenkoRussia · 2 meets together787.5kg504.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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