Lifter profile

Roman Zhironkin

UkraineMen-93 kgRawWDFPFUDFPF

5 meets from 2011 to 2013

Roman Zhironkin competed in 5 powerlifting meets between 2011 and 2013, with UDFPF and WDFPF. Best competition lifts: bench press 170 kg.

Squat

—

Bench press

170kg

Sep 13, 2013 · WDFPF

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press65 %17/26

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

5 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 13, 2013	European Single Lift ChampionshipsWDFPF · Raw · Bench only · M-JR	90 kg86.5	—	170·180	—	170	112.20	1
Nov 18, 2012	Ukrainina Bench Press ChampionshipsUDFPF · Raw · Bench only · J	82.5 kg82.5	—	162.5170170	—	162.5	110.08	1
Nov 18, 2012	Ukrainina Bench Press ChampionshipsUDFPF · Raw · Bench only · O	82.5 kg82.5	—	162.5170170	—	162.5	110.08	2
Mar 17, 2012	Ukrainian Single Event ChampionshipsUDFPF · Raw · Bench only · J	82.5 kg81.2	—	160165170	—	165	112.79	1
Mar 17, 2012	Ukrainian Single Event ChampionshipsUDFPF · Raw · Bench only · O	82.5 kg81.2	—	160165170	—	165	112.79	1
Oct 23, 2011	Ukrainian Bench Press CupUDFPF · Raw · Bench only · O	82.5 kg80.4	—	150155160	—	160	110.00	1
Oct 23, 2011	Ukrainian Bench Press CupUDFPF · Raw · Bench only · J	82.5 kg80.4	—	150155160	—	160	110.00	1
Mar 19, 2011	Ukrainian Single Event ChampionshipsUDFPF · Raw · Bench only · O	82.5 kg81	—	140145150	—	145	99.26	10
Mar 19, 2011	Ukrainian Single Event ChampionshipsUDFPF · Raw · Bench only · T3	82.5 kg81	—	140145150	—	145	99.26	2

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.