Lifter profile
Ron Ammar
4 meets from 2011 to 2013
Top 58.1 %
of ranked men, by best DOTS
Ron Ammar competed in 4 powerlifting meets between 2011 and 2013, with CPU and RAW-CAN. The best total, 520 kg (raw, -93 kg), was set in June 2013 at Toronto Supershow, 78.2 kg more than at the first full-power meet in September 2011. With 336.04 DOTS, Ron Ammar ranks #10,946 among men in the Canada rankings and in the top 58.1% of ranked men worldwide.
195kg
Jun 1, 2013 · CPU
130kg
Jun 1, 2013 · CPU
195kg
Jun 1, 2013 · CPU
520kg
Raw · -93 kg
336.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 1, 2013 | Toronto SupershowCPU · Raw · Open | 93 kg90.1 | — | — | — | 520 | 336.04 | 1 |
| Oct 1, 2012 | Northern Ontario OpenCPU · Raw · Open | 93 kg87.7 | — | — | — | 472.5 | 309.60 | 3 |
| Jan 1, 2012 | New York/Ontario CupRAW-CAN · Raw · Open | 82.5 kg80.6 | 155167.5172.5 | 110117.5122.5 | 160170182.5 | 460 | 315.80 | 2 |
| Sep 17, 2011 | Eastern CanadianRAW-CAN · Raw · Open | 82.5 kg82.5 | — | — | — | 441.8 | 299.27 | 5 |
- Toronto Supershow1
Jun 1, 2013 · CPU · Raw
SQ195
BP130
DL195
Total520
- Northern Ontario Open3
Oct 1, 2012 · CPU · Raw
SQ175
BP125
DL172.5
Total472.5
- New York/Ontario Cup2
Jan 1, 2012 · RAW-CAN · Raw
SQ167.5
BP122.5
DL170
Total460
- Eastern Canadian5
Sep 17, 2011 · RAW-CAN · Raw
SQ152.41
BP109.77
DL179.62
Total441.8
Competed against
Lifters met at the same meets, same division first.
- Frank ButtyCanada · 2 meets together717.5kg457.94 DOTS
- Brian ThompsonCanada · 1 meet together653.2kg454.31 DOTS
- Chad PatrickCanada · 1 meet together707.6kg457.56 DOTS
- Chris FudgeCanada · 2 meets together702.5kg477.92 DOTS
- George FlikasCanada · 2 meets together465kg263.54 DOTS
- Mark GiffinCanada · 1 meet together910kg527.59 DOTS
- Trent BlanchardCanada · 1 meet together750.5kg487.20 DOTS
- Leon BrownCanada · 1 meet together790.5kg477.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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