Lifter profile
Ron Garrow
4 meets from 1973 to 1994
Top 12.4 %
of ranked men, by best DOTS
Ron Garrow competed in 4 powerlifting meets between 1973 and 1994, with AAU, WPA, and IPF. The best total, 567.5 kg (wraps, -74 kg), was set in November 1974 at Men's World Powerlifting Championships, 18.65 kg more than at the first full-power meet in September 1973. With 437.40 DOTS, Ron Garrow ranks #31,344 among men in the USA rankings and in the top 12.4% of ranked men worldwide.
190.51kg
Mar 25, 1994 · WPA
155kg
Nov 9, 1974 · IPF
222.5kg
Nov 9, 1974 · IPF
567.5kg
Wraps · -74 kg
437.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 25, 1994 | WorldsWPA · Single-ply · Masters 50-54 | 67.5 kg67.5 | 170.1179.17190.51 | 115.67124.74124.74 | 179.17192.78201.85 | 517.1 | 398.55 | 1 |
| Aug 30, 1975 | Senior NationalsAAU · Wraps · Open | 67.5 kg67.5 | — | — | 217.5217.5217.5 | — | — | DQ |
| Nov 9, 1974 | Men's World Powerlifting ChampionshipsIPF · Wraps · Open | 67.5 kg67.5 | — | — | — | 567.5 | 437.40 | 6 |
| Sep 8, 1973 | Senior NationalsAAU · Raw · Open | 67.5 kg67.5 | — | — | — | 548.85 | 423.02 | 4 |
- Worlds1
Mar 25, 1994 · WPA · Single-ply
SQ190.51
BP124.74
DL201.85
Total517.1
- Senior NationalsDQ
Aug 30, 1975 · AAU · Wraps
SQ190
BP160
DL—
Total—
- Men's World Powerlifting Championships6
Nov 9, 1974 · IPF · Wraps
SQ190
BP155
DL222.5
Total567.5
- Senior Nationals4
Sep 8, 1973 · AAU · Raw
SQ190.51
BP149.69
DL208.65
Total548.85
Competed against
Lifters met at the same meets, same division first.
- John Welch #1USA · 2 meets together777.5kg558.27 DOTS
- Clyde WrightUSA · 2 meets together698.53kg533.74 DOTS
- Robert CortesUSA · 2 meets together620kg477.86 DOTS
- Gary Hunter #2USA · 2 meets together595kg458.59 DOTS
- Jack KeammererUSA · 2 meets together630.49kg485.95 DOTS
- Rejan TalonCanada · 1 meet together589.67kg454.49 DOTS
- Rickey Dale CrainUSA · 1 meet together857.29kg615.04 DOTS
- Perry KwockUSA · 1 meet together657.5kg507.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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