Lifter profile

Ron Granholt

USAMen-66 kgSingle-plyUSPF

12 meets from 1980 to 1985

Top 60.6 %

of ranked men, by best DOTS

#174,230 DOTS · USA

Ron Granholt competed in 12 powerlifting meets between 1980 and 1985, with USPF. The best total, 405 kg (single-ply, -74 kg), was set in December 1980 at Iron Man/Iron Woman, 12.5 kg more than at the first full-power meet in November 1980. With 331.29 DOTS, Ron Granholt ranks #174,230 among men in the USA rankings and in the top 60.6% of ranked men worldwide.

Squat

125kg

Nov 5, 1983 · USPF

Bench press

112.5kg

Dec 6, 1980 · USPF

Deadlift

167.5kg

Dec 6, 1980 · USPF

Total

405kg

Single-ply · -74 kg

DOTS

331.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 2, 1985	Northern California NoviceUSPF · Single-ply · Novice	60 kg60	—	—	—	390	329.18	2
Oct 12, 1985	Elite Bench PressUSPF · Raw · Bench only · Novice	60 kg59.87	—	—	—	104.33	88.22	3
Oct 12, 1985	Elite Bench PressUSPF · Raw · Bench only · Open	60 kg59.87	—	—	—	104.33	88.22	4
Sep 14, 1985	Iron Horse OpenUSPF · Single-ply · Open	60 kg60	—	—	—	382.5	322.85	1
Mar 2, 1985	Police Fireman & Northern California Junior ChampionshipsUSPF · Single-ply · Open	60 kg60	—	—	—	367.5	310.19	1
Oct 13, 1984	Northen California Bench PressUSPF · Raw · Bench only · Novice	60 kg60	—	—	—	102.5	86.51	2
Sep 2, 1984	Golden Bear Bench PressUSPF · Raw · Bench only · Open	60 kg60	—	—	—	102.5	86.51	3
Nov 5, 1983	North California Novice & MastersUSPF · Single-ply · Open	60 kg60	—	—	—	392.5	331.29	1
Oct 22, 1983	North California Open/Novice Bench PressUSPF · Raw · Bench only · Novice	60 kg60	—	—	—	100	84.40	1
Sep 10, 1983	Twin Cities Novice & OpenUSPF · Single-ply · Novice	60 kg60	—	—	—	385	324.96	1
Dec 6, 1980	Iron Man/Iron WomanUSPF · Single-ply · Open	67.5 kg67.5	—	—	—	405	312.15	10
Nov 1, 1980	Northern California Open/Novice/MastersUSPF · Single-ply · Open	67.5 kg67.5	—	—	—	392.5	302.52	7
Oct 12, 1980	Northern California Open Bench PressUSPF · Raw · Bench only · Open	67.5 kg67.5	—	—	—	110	84.78	6

Northern California Novice
Nov 2, 1985 · USPF · Single-ply
2
SQ
120
BP
105
DL
165
Total
390
Elite Bench Press
Oct 12, 1985 · USPF · Raw
3
SQ
—
BP
104.33
DL
—
Total
104.33
Elite Bench Press
Oct 12, 1985 · USPF · Raw
4
SQ
—
BP
104.33
DL
—
Total
104.33
Iron Horse Open
Sep 14, 1985 · USPF · Single-ply
1
SQ
117.5
BP
102.5
DL
162.5
Total
382.5
Police Fireman & Northern California Junior Championships
Mar 2, 1985 · USPF · Single-ply
1
SQ
110
BP
102.5
DL
155
Total
367.5
Northen California Bench Press
Oct 13, 1984 · USPF · Raw
2
SQ
—
BP
102.5
DL
—
Total
102.5
Golden Bear Bench Press
Sep 2, 1984 · USPF · Raw
3
SQ
—
BP
102.5
DL
—
Total
102.5
North California Novice & Masters
Nov 5, 1983 · USPF · Single-ply
1
SQ
125
BP
102.5
DL
165
Total
392.5
North California Open/Novice Bench Press
Oct 22, 1983 · USPF · Raw
1
SQ
—
BP
100
DL
—
Total
100
Twin Cities Novice & Open
Sep 10, 1983 · USPF · Single-ply
1
SQ
122.5
BP
102.5
DL
160
Total
385
Iron Man/Iron Woman
Dec 6, 1980 · USPF · Single-ply
10
SQ
125
BP
112.5
DL
167.5
Total
405
Northern California Open/Novice/Masters
Nov 1, 1980 · USPF · Single-ply
7
SQ
120
BP
110
DL
162.5
Total
392.5
Northern California Open Bench Press
Oct 12, 1980 · USPF · Raw
6
SQ
—
BP
110
DL
—
Total
110

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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