Lifter profile
Ron Grassa
2 meets from 2022 to 2023
Top 55.4 %
of ranked men, by best DOTS
Ron Grassa competed in 2 powerlifting meets between 2022 and 2023, with USAPL. The best total, 575 kg (raw, -120 kg), was set in April 2023 at Virginia Mega Novice Open, 27.5 kg more than at the first full-power meet in October 2022. With 341.08 DOTS, Ron Grassa ranks #157,715 among men in the USA rankings and in the top 55.4% of ranked men worldwide.
210kg
Apr 30, 2023 · USAPL
125kg
Oct 22, 2022 · USAPL
242.5kg
Apr 30, 2023 · USAPL
575kg
Raw · -120 kg
341.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 30, 2023 | Virginia Mega Novice OpenUSAPL · Raw · MR-O | 110 kg109.55 | 192.5202.5210 | 115122.5125 | 230242.5250 | 575 | 341.08 | 2 |
| Oct 22, 2022 | Virginia Winter WreckerUSAPL · Raw · MR-O | 110 kg107.25 | 175185190 | 115125127.5 | 215225232.5 | 547.5 | 327.43 | 10 |
- Virginia Mega Novice Open2
Apr 30, 2023 · USAPL · Raw
SQ210
BP122.5
DL242.5
Total575
- Virginia Winter Wrecker10
Oct 22, 2022 · USAPL · Raw
SQ190
BP125
DL232.5
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Caleb SlaughterUSA · 1 meet together917.5kg520.38 DOTS
- Jude KozelUSA · 1 meet together927.5kg516.81 DOTS
- Matthew OctavianoUSA · 1 meet together802.5kg489.08 DOTS
- David Thompson #17USA · 1 meet together802.5kg473.47 DOTS
- Zachary ArcherUSA · 2 meets together687.5kg452.13 DOTS
- Jacob Green #1USA · 1 meet together757.5kg490.21 DOTS
- Ethan MountfortUSA · 1 meet together617.5kg479.03 DOTS
- Kyle HayesCanada · 1 meet together725kg468.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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