Lifter profile

Ron Howe

UKMen-93 kgSingle-plyBAWLA

3 meets in 2003

Ron Howe competed in 3 powerlifting meets in 2003, with BAWLA. Best competition lifts: squat 230 kg, bench press 125 kg, and deadlift 220 kg.

Squat

230kg

Jul 13, 2003 · BAWLA

Bench press

125kg

Mar 2, 2003 · BAWLA

Deadlift

220kg

Oct 26, 2003 · BAWLA

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat100 %3/3

Bench press100 %3/3

Deadlift67 %2/3

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2003	South East Counties Deadlift ChampionshipsBAWLA · Single-ply · Deadlift only · M-M1	100 kg92.5	—	—	205220230	220	140.34	2
Jul 13, 2003	South East Counties Squat ChampionshipsBAWLA · Single-ply · Squat only · M1	100 kg94.8	200215230	—	—	230	145.01	1
Mar 2, 2003	South East Bench Press ChampionshipsBAWLA · Single-ply · Bench only · M1	100 kg96.3	—	115120125	—	125	78.24	3

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.