Lifter profile
Ron Pagal
40 meets from 1980 to 2022
Top 21.7 %
of ranked men, by best DOTS
Ron Pagal competed in 40 powerlifting meets between 1980 and 2022, with USPA, USPF, IPL, and 2 more. The best total, 690 kg (single-ply, -120 kg), was set in March 1984 at Stockton Police Meet, 102.6 kg more than at the first full-power meet in August 1980. With 408.66 DOTS, Ron Pagal ranks #57,362 among men in the USA rankings and in the top 21.7% of ranked men worldwide.
272.5kg
Mar 3, 1984 · USPF
170kg
Nov 9, 2012 · IPL
262.5kg
Mar 3, 1984 · USPF
690kg
Single-ply · -120 kg
408.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
40 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 7, 2022 | National ChampionshipsUSPA · Single-ply · Masters 75-79 | 110 kg102.1 | 142.5155· | 115120127.5 | 160170182.5 | 465 | 283.69 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Single-ply · Deadlift only · Masters 75-79 | 110 kg102.1 | — | — | 160170182.5 | 182.5 | 111.34 | 1 |
| Jul 7, 2022 | National ChampionshipsUSPA · Single-ply · Bench only · Masters 75-79 | 110 kg102.1 | — | 115120127.5 | — | 127.5 | 77.79 | 1 |
| Dec 5, 2021 | Sleigh the Day Powerlifting ChampionshipUSPA · Raw · Deadlift only · Masters 75-79 | 110 kg103 | — | — | 165182.5· | 165 | 100.30 | 1 |
| Dec 5, 2021 | Sleigh the Day Powerlifting ChampionshipUSPA · Wraps · Masters 75-79 | 110 kg103 | 142.5147.5· | 110115.5· | 165182.5· | 428 | 260.16 | 1 |
| Aug 21, 2021 | Santa Barbara Open PowerliftingUSPA · Wraps · Masters 75-79 | 110 kg100.6 | 140142.5147.5 | 110112.5115 | 165165185 | 447.5 | 274.73 | 1 |
| Aug 21, 2021 | Santa Barbara Open PowerliftingUSPA · Raw · Deadlift only · Masters 75-79 | 110 kg100.6 | — | — | 165165185 | 185 | 113.58 | 1 |
| Apr 17, 2021 | California State Powerlifting ChampionshipsUSPA · Single-ply · Deadlift only · Masters 75-79 | 110 kg102.3 | — | — | 137.5160175 | 175 | 106.68 | 1 |
| Apr 17, 2021 | California State Powerlifting ChampionshipsUSPA · Single-ply · Masters 75-79 | 110 kg102.3 | 125137.5· | 110115120 | 137.5160175 | 432.5 | 263.65 | 1 |
| Aug 28, 2020 | National ChampionshipsUSPA · Raw · Deadlift only · Masters 70-74 | 110 kg100.05 | — | — | 167.5190195 | 195 | 120.00 | 1 |
| Aug 28, 2020 | National ChampionshipsUSPA · Wraps · Masters 70-74 | 110 kg100.05 | 142.5155160 | 105105110 | 167.5190195 | 465 | 286.15 | 1 |
| Nov 14, 2019 | North American ChampionshipsUSPA · Raw · Bench only · Masters 70-74 | 110 kg104.6 | — | 125127.5132.5 | — | 127.5 | 77.01 | 1 |
| Nov 14, 2019 | North American ChampionshipsUSPA · Wraps · Masters 70-74 | 110 kg104.6 | 150150160 | 125127.5132.5 | 170182.5195 | 472.5 | 285.40 | 1 |
| Nov 17, 2018 | Old Dogs World CupIPL · Raw · Bench only · Masters 70-74 | 100 kg99.5 | — | — | — | 132.5 | 81.73 | 1 |
| Nov 17, 2018 | Old Dogs World CupIPL · Raw · Deadlift only · Masters 70-74 | 100 kg99.5 | — | — | — | 192.5 | 118.75 | 1 |
| Nov 17, 2018 | Old Dogs World CupIPL · Wraps · Masters 70-74 | 100 kg99.5 | — | — | — | 477.5 | 294.55 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Deadlift only · Masters 70-74 | 100 kg99.5 | — | — | — | 160 | 98.70 | 1 |
| Jul 12, 2018 | National ChampionshipsUSPA · Raw · Bench only · Masters 70-74 | 100 kg99.5 | — | — | — | 127.5 | 78.65 | 1 |
| Nov 2, 2017 | WorldsIPL · Wraps · Masters 70-74 | 100 kg98.3 | — | — | — | 477.5 | 296.13 | 1 |
| Sep 2, 2017 | Sierra Nevada CupUSPA · Wraps · Masters 70-74 | 100 kg99 | — | — | — | 429.5 | 265.53 | 1 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Wraps · Masters 70-74 | 110 kg102.6 | — | — | — | 485.5 | 295.59 | 1 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Wraps · Masters 70-74 | 110 kg103.4 | — | — | — | 495 | 300.41 | 1 |
| Sep 17, 2016 | Sierra Nevada CupUSPA · Raw · Bench only · Masters 70-74 | 110 kg104.3 | — | — | — | 140 | 84.66 | 1 |
| Jul 8, 2016 | National Powerlifting ChampionshipsUSPA · Wraps · Masters 70-74 | 110 kg103.5 | — | — | — | 495 | 300.29 | 1 |
| Apr 16, 2016 | No Limit Best of the West ClassicUSPA · Wraps · Masters 70-74 | 110 kg102.3 | — | — | — | 500 | 304.79 | 1 |
| Nov 12, 2015 | World Powerlifting ChampionshipsIPL · Single-ply · Masters 65-69 | 110 kg101.2 | — | — | — | 515 | 315.37 | 1 |
| Sep 12, 2015 | Sierra Nevada CupUSPA · Single-ply · Masters 65-69 | 110 kg102 | — | — | — | 532.5 | 325.00 | 1 |
| Jul 10, 2015 | National Powerlifting ChampionshipsUSPA · Single-ply · Masters 65-69 | 110 kg103.1 | — | — | — | 540 | 328.11 | 1 |
| Nov 5, 2014 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 65-69 | 110 kg103.37 | — | — | — | 560 | 339.89 | 1 |
| Jul 12, 2014 | Iron Rebel Master ClassicUSPA · Single-ply · Masters 65-69 | 110 kg103.19 | — | — | — | 570 | 346.21 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 65-69 | 110 kg103.06 | — | — | — | 560 | 340.32 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Open | 110 kg103.06 | — | — | — | 560 | 340.32 | 6 |
| Sep 21, 2013 | Sierra Nevada OpenUSPA · Raw · Bench only · Masters 65-69 | 110 kg104.78 | — | — | — | 125 | 75.45 | 1 |
| Sep 21, 2013 | Sierra Nevada OpenUSPA · Raw · Deadlift only · Masters 65-69 | 110 kg104.78 | — | — | — | 182.5 | 110.16 | 1 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Single-ply · Open | 110 kg105.32 | — | — | — | 580 | 349.37 | 4 |
| Jul 12, 2013 | National PL BP DL ChampionshipUSPA · Single-ply · Masters 65-69 | 110 kg105.32 | — | — | — | 580 | 349.37 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 65-69 | 110 kg104.69 | — | — | — | 577.5 | 348.70 | 1 |
| Jun 29, 2012 | National PL BP DL ChampionshipUSPA · Single-ply · Masters 65-69 | 110 kg103.69 | — | — | — | 557.5 | 337.95 | 1 |
| Apr 14, 2012 | California State Multiply and Fresno Raw Open Powerlifting and Benchpress ChampionshipUSPA · Raw · Bench only · Masters 65-69 | 110 kg107.95 | — | — | — | 132.5 | 79.04 | 1 |
| Nov 30, 2011 | World PL BP DL ChampionshipsIPL · Single-ply · Masters 65-69 | 110 kg105.51 | — | — | — | 585 | 352.13 | 1 |
| Jul 1, 2011 | National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply InvitationalsUSPA · Single-ply · Masters 65-69 | 110 kg103.6 | — | — | — | 580 | 351.71 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Deadlift only · Masters 60-69 | 110 kg102.06 | — | — | — | 200 | 122.04 | 1 |
| Dec 13, 2008 | North California ChampionshipUSPF · Single-ply · Masters 60-69 | 110 kg102.06 | — | — | — | 519.99 | 317.29 | 1 |
| Sep 27, 2008 | Sierra Nevada CupUSPF · Single-ply · Deadlift only · Masters 60-69 | 100 kg99.79 | — | — | — | 210 | 129.38 | 1 |
| Sep 27, 2008 | Sierra Nevada CupUSPF · Single-ply · Masters 60-69 | 100 kg99.79 | — | — | — | 530 | 326.52 | 1 |
| May 17, 2008 | San Jose OpenUSPF · Single-ply · Masters 60-69 | 110 kg103.33 | — | — | — | 515 | 312.63 | 1 |
| May 17, 2008 | San Jose OpenUSPF · Single-ply · Deadlift only · Masters 60-69 | 110 kg103.33 | — | — | — | 200 | 121.41 | 1 |
| May 17, 2008 | San Jose OpenUSPF · Single-ply · Bench only · Masters 60-69 | 110 kg103.33 | — | — | — | 147.5 | 89.54 | 1 |
| Mar 1, 2008 | California State ChampionshipsUSAPL · Single-ply · M-M3a | 110 kg103.42 | 147.5165175 | 130137.5142.5 | 175190210 | 527.5 | 320.10 | 2 |
| Mar 17, 2007 | California State PL BP and DL ChampionshipsUSAPL · Single-ply · M-M3a | 100 kg98.43 | — | — | — | 492.5 | 305.25 | 1 |
| Mar 17, 2007 | California State PL BP and DL ChampionshipsUSAPL · Single-ply · Bench only · M-M3a | 100 kg98.43 | — | — | — | 140 | 86.77 | 1 |
| Nov 13, 1993 | Masters NationalsADFPA · Single-ply · Masters 45-49 | 110 kg110 | — | — | — | 637.5 | 377.57 | 4 |
| Jun 21, 1984 | Police Olympics PowerliftingUSPF · Single-ply · Senior | 110 kg110 | — | — | — | 667.5 | 395.34 | 3 |
| Mar 3, 1984 | Stockton Police MeetUSPF · Single-ply · Open | 110 kg110 | — | — | — | 690 | 408.66 | 3 |
| Jun 29, 1983 | California Police OlympicsUSPF · Single-ply · Senior | 110 kg110 | — | — | — | 665 | 393.86 | 2 |
| Jul 7, 1982 | California Police OlympicsUSPF · Single-ply · Seniors | 110 kg110 | — | — | — | 655 | 387.93 | 3 |
| Jul 23, 1981 | California Police OlympicsUSPF · Single-ply · Seniors | 110 kg110 | — | — | — | 620 | 367.21 | 3 |
| Aug 20, 1980 | International Police OlympicsUSPF · Single-ply · Senior | 100 kg100 | — | — | — | 587.4 | 361.55 | 3 |
- National Championships1
Jul 7, 2022 · USPA · Single-ply
SQ155
BP127.5
DL182.5
Total465
- National Championships1
Jul 7, 2022 · USPA · Single-ply
SQ—
BP—
DL182.5
Total182.5
- National Championships1
Jul 7, 2022 · USPA · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Sleigh the Day Powerlifting Championship1
Dec 5, 2021 · USPA · Raw
SQ—
BP—
DL165
Total165
- Sleigh the Day Powerlifting Championship1
Dec 5, 2021 · USPA · Wraps
SQ147.5
BP115.5
DL165
Total428
- Santa Barbara Open Powerlifting1
Aug 21, 2021 · USPA · Wraps
SQ147.5
BP115
DL185
Total447.5
- Santa Barbara Open Powerlifting1
Aug 21, 2021 · USPA · Raw
SQ—
BP—
DL185
Total185
- California State Powerlifting Championships1
Apr 17, 2021 · USPA · Single-ply
SQ—
BP—
DL175
Total175
- California State Powerlifting Championships1
Apr 17, 2021 · USPA · Single-ply
SQ137.5
BP120
DL175
Total432.5
- National Championships1
Aug 28, 2020 · USPA · Raw
SQ—
BP—
DL195
Total195
- National Championships1
Aug 28, 2020 · USPA · Wraps
SQ160
BP110
DL195
Total465
- North American Championships1
Nov 14, 2019 · USPA · Raw
SQ—
BP127.5
DL—
Total127.5
- North American Championships1
Nov 14, 2019 · USPA · Wraps
SQ150
BP127.5
DL195
Total472.5
- Old Dogs World Cup1
Nov 17, 2018 · IPL · Raw
SQ—
BP132.5
DL—
Total132.5
- Old Dogs World Cup1
Nov 17, 2018 · IPL · Raw
SQ—
BP—
DL192.5
Total192.5
- Old Dogs World Cup1
Nov 17, 2018 · IPL · Wraps
SQ152.5
BP132.5
DL192.5
Total477.5
- National Championships1
Jul 12, 2018 · USPA · Raw
SQ—
BP—
DL160
Total160
- National Championships1
Jul 12, 2018 · USPA · Raw
SQ—
BP127.5
DL—
Total127.5
- Worlds1
Nov 2, 2017 · IPL · Wraps
SQ162.5
BP132.5
DL182.5
Total477.5
- Sierra Nevada Cup1
Sep 2, 2017 · USPA · Wraps
SQ151
BP117.5
DL161
Total429.5
- National Powerlifting Championships1
Jul 7, 2017 · USPA · Wraps
SQ155
BP132.5
DL198
Total485.5
- World Powerlifting Championships1
Nov 10, 2016 · IPL · Wraps
SQ170
BP127.5
DL197.5
Total495
- Sierra Nevada Cup1
Sep 17, 2016 · USPA · Raw
SQ—
BP140
DL—
Total140
- National Powerlifting Championships1
Jul 8, 2016 · USPA · Wraps
SQ167.5
BP137.5
DL190
Total495
- No Limit Best of the West Classic1
Apr 16, 2016 · USPA · Wraps
SQ160
BP140
DL200
Total500
- World Powerlifting Championships1
Nov 12, 2015 · IPL · Single-ply
SQ172.5
BP160
DL182.5
Total515
- Sierra Nevada Cup1
Sep 12, 2015 · USPA · Single-ply
SQ172.5
BP155
DL205
Total532.5
- National Powerlifting Championships1
Jul 10, 2015 · USPA · Single-ply
SQ192.5
BP155
DL192.5
Total540
- World Powerlifting Benchpress and Deadlift Championships1
Nov 5, 2014 · IPL · Single-ply
SQ210
BP157.5
DL192.5
Total560
- Iron Rebel Master Classic1
Jul 12, 2014 · USPA · Single-ply
SQ207.5
BP162.5
DL200
Total570
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Single-ply
SQ200
BP160
DL200
Total560
- World Powerlifting Benchpress and Deadlift Championships6
Nov 6, 2013 · IPL · Single-ply
SQ200
BP160
DL200
Total560
- Sierra Nevada Open1
Sep 21, 2013 · USPA · Raw
SQ—
BP125
DL—
Total125
- Sierra Nevada Open1
Sep 21, 2013 · USPA · Raw
SQ—
BP—
DL182.5
Total182.5
- National PL BP DL Championship4
Jul 12, 2013 · USPA · Single-ply
SQ210
BP160
DL210
Total580
- National PL BP DL Championship1
Jul 12, 2013 · USPA · Single-ply
SQ210
BP160
DL210
Total580
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Single-ply
SQ200
BP170
DL207.5
Total577.5
- National PL BP DL Championship1
Jun 29, 2012 · USPA · Single-ply
SQ200
BP165
DL192.5
Total557.5
- California State Multiply and Fresno Raw Open Powerlifting and Benchpress Championship1
Apr 14, 2012 · USPA · Raw
SQ—
BP132.5
DL—
Total132.5
- World PL BP DL Championships1
Nov 30, 2011 · IPL · Single-ply
SQ217.5
BP155
DL212.5
Total585
- National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals1
Jul 1, 2011 · USPA · Single-ply
SQ205
BP160
DL215
Total580
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ—
BP—
DL200
Total200
- North California Championship1
Dec 13, 2008 · USPF · Single-ply
SQ175
BP145
DL200
Total519.99
- Sierra Nevada Cup1
Sep 27, 2008 · USPF · Single-ply
SQ—
BP—
DL210
Total210
- Sierra Nevada Cup1
Sep 27, 2008 · USPF · Single-ply
SQ180
BP140
DL210
Total530
- San Jose Open1
May 17, 2008 · USPF · Single-ply
SQ167.5
BP147.5
DL200
Total515
- San Jose Open1
May 17, 2008 · USPF · Single-ply
SQ—
BP—
DL200
Total200
- San Jose Open1
May 17, 2008 · USPF · Single-ply
SQ—
BP147.5
DL—
Total147.5
- California State Championships2
Mar 1, 2008 · USAPL · Single-ply
SQ175
BP142.5
DL210
Total527.5
- California State PL BP and DL Championships1
Mar 17, 2007 · USAPL · Single-ply
SQ165
BP140
DL187.5
Total492.5
- California State PL BP and DL Championships1
Mar 17, 2007 · USAPL · Single-ply
SQ—
BP140
DL—
Total140
- Masters Nationals4
Nov 13, 1993 · ADFPA · Single-ply
SQ247.5
BP157.5
DL232.5
Total637.5
- Police Olympics Powerlifting3
Jun 21, 1984 · USPF · Single-ply
SQ257.5
BP160
DL250
Total667.5
- Stockton Police Meet3
Mar 3, 1984 · USPF · Single-ply
SQ272.5
BP155
DL262.5
Total690
- California Police Olympics2
Jun 29, 1983 · USPF · Single-ply
SQ260
BP155
DL250
Total665
- California Police Olympics3
Jul 7, 1982 · USPF · Single-ply
SQ260
BP155
DL240
Total655
- California Police Olympics3
Jul 23, 1981 · USPF · Single-ply
SQ227.5
BP155
DL237.5
Total620
- International Police Olympics3
Aug 20, 1980 · USPF · Single-ply
SQ222.26
BP149.69
DL215.46
Total587.4
Competed against
Lifters met at the same meets, same division first.
- Shawn BuckleyUSA · 1 meet together933kg574.53 DOTS
- Michael PoortUSA · 1 meet together902.5kg559.95 DOTS
- Hunter GonzalezUSA · 1 meet together816.47kg466.33 DOTS
- Marshall BucklerUSA · 1 meet together780kg483.83 DOTS
- Chris CooleyUSA · 1 meet together760kg469.85 DOTS
- Wes PowellUSA · 1 meet together752.5kg468.16 DOTS
- Bradley BairdUSA · 1 meet together740kg459.75 DOTS
- Charles DunkelmanUSA · 1 meet together875kg568.02 DOTS
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