Lifter profile
Ron Pallone
13 meets from 1980 to 1987
Top 6.3 %
of ranked men, by best DOTS
Ron Pallone competed in 13 powerlifting meets between 1980 and 1987, with USPF and ADFPA. The best total, 739.36 kg (single-ply, -105 kg), was set in May 1983 at Schenectady YMCA Open, 102.06 kg more than at the first full-power meet in March 1980. With 467.80 DOTS, Ron Pallone ranks #15,076 among men in the USA rankings and in the top 6.3% of ranked men worldwide.
272.16kg
May 14, 1983 · USPF
208.65kg
Feb 21, 1987 · USPF
294.84kg
Nov 12, 1983 · USPF
739.36kg
Single-ply · -105 kg
467.80
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 1987 | All South Bench PressUSPF · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 208.65 | 128.43 | 3 |
| Feb 22, 1986 | All South Bench PressUSPF · Raw · Bench only · Open | 100 kg100 | — | — | — | 201.85 | 124.24 | 3 |
| Sep 8, 1985 | Connecticut Open BenchADFPA · Raw · Bench only · Open | 100 kg100 | — | — | — | 188.24 | 115.86 | 1 |
| Nov 12, 1983 | Auburn Fall ClassicUSPF · Single-ply · Open | 100 kg100 | — | — | — | 732.55 | 450.90 | 3 |
| May 14, 1983 | Schenectady YMCA OpenUSPF · Single-ply · Open | 100 kg100 | — | — | — | 739.36 | 455.09 | 3 |
| Nov 13, 1982 | Auburn OpenUSPF · Single-ply · Open | 100 kg100 | — | — | — | 712.14 | 438.33 | 3 |
| Sep 12, 1982 | Open Bench PressUSPF · Raw · Bench only · Open | 100 kg100 | — | — | — | 174.63 | 107.49 | 1 |
| Nov 21, 1981 | Auburn OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 723.48 | 467.80 | 2 |
| Apr 4, 1981 | Capital District OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 710 | 459.09 | 1 |
| Jan 17, 1981 | Utica YMCA OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 680.39 | 439.94 | 1 |
| Oct 18, 1980 | Southern Tier OpenUSPF · Single-ply · Open | 90 kg90 | — | — | — | 694 | 448.74 | 5 |
| May 10, 1980 | YMCA Miller Brewing Region 1 PL MeetUSPF · Single-ply · Open | 90 kg90 | — | — | — | — | — | DQ |
| Mar 1, 1980 | Upstate New York ChampionshipsUSPF · Single-ply · Open | 90 kg90 | — | — | — | 637.3 | 412.08 | 1 |
- All South Bench Press3
Feb 21, 1987 · USPF · Single-ply
SQ—
BP208.65
DL—
Total208.65
- All South Bench Press3
Feb 22, 1986 · USPF · Raw
SQ—
BP201.85
DL—
Total201.85
- Connecticut Open Bench1
Sep 8, 1985 · ADFPA · Raw
SQ—
BP188.24
DL—
Total188.24
- Auburn Fall Classic3
Nov 12, 1983 · USPF · Single-ply
SQ265.35
BP172.37
DL294.84
Total732.55
- Schenectady YMCA Open3
May 14, 1983 · USPF · Single-ply
SQ272.16
BP172.37
DL294.84
Total739.36
- Auburn Open3
Nov 13, 1982 · USPF · Single-ply
SQ254.01
BP174.63
DL283.5
Total712.14
- Open Bench Press1
Sep 12, 1982 · USPF · Raw
SQ—
BP174.63
DL—
Total174.63
- Auburn Open2
Nov 21, 1981 · USPF · Single-ply
SQ258.55
BP172.37
DL292.57
Total723.48
- Capital District Open1
Apr 4, 1981 · USPF · Single-ply
SQ252.5
BP167.5
DL290
Total710
- Utica YMCA Open1
Jan 17, 1981 · USPF · Single-ply
SQ238.14
BP163.29
DL278.96
Total680.39
- Southern Tier Open5
Oct 18, 1980 · USPF · Single-ply
SQ242.67
BP170.1
DL281.23
Total694
- YMCA Miller Brewing Region 1 PL MeetDQ
May 10, 1980 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Upstate New York Championships1
Mar 1, 1980 · USPF · Single-ply
SQ226.8
BP158.76
DL251.74
Total637.3
Competed against
Lifters met at the same meets, same division first.
- Robert MarshUSA · 6 meets together743.89kg457.88 DOTS
- Dave GiamichaelUSA · 4 meets together739.36kg450.90 DOTS
- George GalsterUSA · 3 meets together792.5kg470.87 DOTS
- J. McAllisterUSA · 3 meets together725kg468.79 DOTS
- Tim WeidmanUSA · 3 meets together745kg481.72 DOTS
- J. NorrisUSA · 2 meets together752.96kg463.46 DOTS
- Mike CapassoUSA · 2 meets together830.08kg522.13 DOTS
- Dave Brooks2 meets together777.5kg485.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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