Lifter profile

Ron Squires

USAMen-120 kgRawAPA

1 meet in 2016

Top 95.2 %

of ranked men, by best DOTS

#296,927 DOTS · USA

Ron Squires competed in one powerlifting meet in 2016, with APA. The best total, 378.75 kg (wraps, -120 kg), was set in January 2016 at Thunder Bay Throwdown. With 226.67 DOTS, Ron Squires ranks #296,927 among men in the USA rankings and in the top 95.2% of ranked men worldwide.

Squat

65.77kg

Jan 30, 2016 · APA

Bench press

61.23kg

Jan 30, 2016 · APA

Deadlift

251.74kg

Jan 30, 2016 · APA

Total

378.75kg

Wraps · -120 kg

DOTS

226.67

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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