Lifter profile

Ron White#1

USAMen-83 kgRawUSPAUPAWABDLAPF

34 meets from 1982 to 2019

Top 51.5 %

of ranked men, by best DOTS

#145,578 DOTS · USA

Ron White competed in 34 powerlifting meets between 1982 and 2019, with USPA, WABDL, USPF, and 4 more. The best total, 412.77 kg (single-ply, -66 kg), was set in October 1983 at Polk County Championships, 43.09 kg more than at the first full-power meet in May 1982. With 348.40 DOTS, Ron White ranks #145,578 among men in the USA rankings and in the top 51.5% of ranked men worldwide.

Squat

124.74kg

Oct 15, 1983 · USPF

Bench press

122.5kg

Nov 15, 2007 · WABDL

Deadlift

170.1kg

Oct 15, 1983 · USPF

Total

412.77kg

Single-ply · -66 kg

DOTS

348.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat39 %7/18

Bench press50 %9/18

Deadlift60 %9/15

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Meet history

34 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 21, 2019	PNW Fall Classic IIIUSPA · Raw · Masters 75-79	75 kg74.5	4552.557.5	77.577.580	87.592.592.5	220	158.51	1
May 18, 2019	Washington State OpenUPA · Raw · Push-pull · Masters 70+	75 kg75	—	—	—	172.5	123.76	1
Jun 30, 2018	Dungeon Fitness Summer Strength Classic 2USPA · Raw · Masters 75-79	82.5 kg75.5	—	—	—	—	—	DQ
May 19, 2018	Washington State OpenUPA · Wraps · MM7R	75 kg75	—	—	—	191.6	137.46	1
Jun 17, 2017	Dungeon Fitness Summer Strength ClassicUSPA · Raw · Masters 75-79	75 kg74.5	—	—	—	207.5	149.51	1
May 13, 2017	Washington State OpenUSPA · Raw · Open	75 kg75	—	—	—	212.5	152.45	2
May 13, 2017	Washington State OpenUSPA · Raw · Masters 75-79	75 kg75	—	—	—	212.5	152.45	1
Dec 10, 2016	Mammoth OpenUSPA · Raw · Deadlift only · Masters 70-74	82.5 kg79.6	—	—	—	92.5	63.97	1
Dec 10, 2016	Mammoth OpenUSPA · Raw · Bench only · Masters 70-74	82.5 kg79.6	—	—	—	77.5	53.60	1
Jun 4, 2016	Washington State OpenUSPA · Raw · Bench only · Open	82.5 kg81.3	—	—	—	82.5	56.36	2
Jun 4, 2016	Washington State OpenUSPA · Raw · Deadlift only · Masters 70-74	82.5 kg81.3	—	—	—	80	54.65	1
Jun 4, 2016	Washington State OpenUSPA · Raw · Deadlift only · Open	82.5 kg81.3	—	—	—	80	54.65	1
Jun 4, 2016	Washington State OpenUSPA · Raw · Bench only · Masters 70-74	82.5 kg81.3	—	—	—	82.5	56.36	1
Jan 2, 2016	Strength of Will Push Pull MeetUSPA · Raw · Push-pull · Masters 70-74	82.5 kg80.5	—	—	—	172.5	118.51	1
Dec 5, 2015	Washington State Mammoth OpenUSPA · Raw · Deadlift only · Masters 70-74	82.5 kg81.9	—	—	—	95	64.62	1
Dec 5, 2015	Washington State Mammoth OpenUSPA · Raw · Bench only · Masters 70-74	82.5 kg81.9	—	—	—	85	57.82	1
Aug 22, 2015	Great Northern BP & DLWABDL · Single-ply · Deadlift only · Masters 68-74	82.5 kg82.5	—	—	—	87.5	59.27	1
Aug 22, 2015	Great Northern BP & DLWABDL · Single-ply · Bench only · Masters 68-74	82.5 kg82.5	—	—	—	85	57.58	1
May 31, 2014	Washington State OpenAPF · Raw · Push-pull · M_MR_7_AAPF	82.5 kg82.5	—	—	—	154.88	104.91	1
Feb 23, 2013	WA State Powerlifting ChampionshipsUSAPL · Raw · Bench only · MR-M4a	83 kg79.1	—	—	—	80	55.54	1
Aug 18, 2012	Alki Beach ClassicUSAPL · Raw · Push-pull · MR-M4a	75 kg74.9	—	—	—	185	132.84	1
Jul 28, 2012	Primal Strength FestAPF · Raw · M_MR_X_APF	75 kg74.8	606067.5	72.58082.5	105112.5117.5	255	183.26	1
Jun 18, 2011	Great Northern BP & DLWABDL · Single-ply · Bench only · Masters 68-74	82.5 kg82.5	—	—	—	105	71.13	1
Jun 18, 2011	Great Northern BP & DLWABDL · Single-ply · Deadlift only · Masters 68-74	82.5 kg82.5	—	—	—	115	77.90	1
Mar 9, 2011	EDC Spring MeetAPF · Raw · M_MR_5_APF	75 kg74.5	28.3536.2936.29	32.8936.2937.42	53.355.5755.57	117.93	84.97	7
Mar 5, 2011	Washington State MeetUSAPL · Raw · MR-M3b	82.5 kg76.2	6072.580	707580	110120·	267.5	189.99	2
Dec 4, 2010	Mammoth OpenAPF · Multi-ply · M_MEM_6_AAPF	75 kg75	—	—	—	264.58	189.82	1
Dec 4, 2010	Mammoth OpenAPF · Multi-ply · M_MEM_6_APF	75 kg75	—	—	—	264.58	189.82	1
Mar 20, 2010	Washington State ChampionshipsUSAPL · Raw · MR-M3b	82.5 kg76.1	62.58080	757575	120127.5130	—	—	DQ
Oct 31, 2009	World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 61-67	75 kg75	—	—	—	127.5	91.47	3
Oct 31, 2009	World ChampionshipsWABDL · Single-ply · Bench only · Masters 61-67	75 kg75	—	—	—	107.5	77.12	1
Aug 22, 2009	Iron Gladiator Great NorthernWABDL · Single-ply · Bench only · Masters 61-67	75 kg75	—	—	—	107.5	77.12	2
Aug 22, 2009	Iron Gladiator Great NorthernWABDL · Single-ply · Deadlift only · Masters 61-67	75 kg75	—	—	—	125	89.68	2
Jun 27, 2009	Summer ClassicUSAPL · Raw · MR-M3b	75 kg74	6072.572.5	707070	112.5··	242.5	175.49	1
Nov 15, 2007	World ChampionshipsWABDL · Single-ply · Bench only · Masters 61-67	75 kg75	—	—	—	122.5	87.88	1
Nov 15, 2007	World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 61-67	75 kg75	—	—	—	137.5	98.65	4
Dec 9, 2003	World ChampionshipsWABDL · Multi-ply · Bench only · Masters 61-67	75 kg75	—	—	—	122.5	87.88	1
Dec 9, 2003	World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 61-67	75 kg75	—	—	—	150	107.61	4
Nov 17, 1984	West Coast Open BenchUSPF · Raw · Bench only · Open	60 kg60	—	—	—	111.13	93.80	3
Nov 5, 1983	Tampa Bench Press OpenUSPF · Raw · Bench only · Open	60 kg60	—	—	—	122.47	103.37	2
Oct 15, 1983	Polk County ChampionshipsUSPF · Single-ply · Novice	60 kg60	—	—	—	412.77	348.40	1
Jul 30, 1983	Playpen South & NE High School Elite Bench Press ContestUSA-UA · Raw · Bench only · Open	60 kg60	—	—	—	113.4	95.71	5
Jun 18, 1983	Fort Myers Beach Bench PressUSPF · Raw · Bench only · Open	60 kg60	—	—	—	106.59	89.97	3
Apr 23, 1983	Polk County Bench PressUSA-UA · Raw · Bench only · Open	60 kg60	—	—	—	102.06	86.14	2
Oct 30, 1982	Polk County ChampionshipsUSPF · Single-ply · Novice	60 kg60	—	—	—	376.48	317.77	2
May 22, 1982	Central Florida ChampionshipsUSPF · Single-ply · Open	60 kg60	—	—	—	369.68	312.03	2
Apr 3, 1982	Polk County Bench Press ChampionshipsUSA-UA · Raw · Bench only · Open	60 kg60	—	—	—	108.86	91.88	2

PNW Fall Classic III
Sep 21, 2019 · USPA · Raw
1
SQ
52.5
BP
80
DL
87.5
Total
220
Washington State Open
May 18, 2019 · UPA · Raw
1
SQ
—
BP
80
DL
92.5
Total
172.5
Dungeon Fitness Summer Strength Classic 2
Jun 30, 2018 · USPA · Raw
DQ
SQ
45
BP
—
DL
87.5
Total
—
Washington State Open
May 19, 2018 · UPA · Wraps
1
SQ
47.4
BP
59.28
DL
84.91
Total
191.6
Dungeon Fitness Summer Strength Classic
Jun 17, 2017 · USPA · Raw
1
SQ
45
BP
75
DL
87.5
Total
207.5
Washington State Open
May 13, 2017 · USPA · Raw
2
SQ
50
BP
70
DL
92.5
Total
212.5
Washington State Open
May 13, 2017 · USPA · Raw
1
SQ
50
BP
70
DL
92.5
Total
212.5
Mammoth Open
Dec 10, 2016 · USPA · Raw
1
SQ
—
BP
—
DL
92.5
Total
92.5
Mammoth Open
Dec 10, 2016 · USPA · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Washington State Open
Jun 4, 2016 · USPA · Raw
2
SQ
—
BP
82.5
DL
—
Total
82.5
Washington State Open
Jun 4, 2016 · USPA · Raw
1
SQ
—
BP
—
DL
80
Total
80
Washington State Open
Jun 4, 2016 · USPA · Raw
1
SQ
—
BP
—
DL
80
Total
80
Washington State Open
Jun 4, 2016 · USPA · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
Strength of Will Push Pull Meet
Jan 2, 2016 · USPA · Raw
1
SQ
—
BP
82.5
DL
90
Total
172.5
Washington State Mammoth Open
Dec 5, 2015 · USPA · Raw
1
SQ
—
BP
—
DL
95
Total
95
Washington State Mammoth Open
Dec 5, 2015 · USPA · Raw
1
SQ
—
BP
85
DL
—
Total
85
Great Northern BP & DL
Aug 22, 2015 · WABDL · Single-ply
1
SQ
—
BP
—
DL
87.5
Total
87.5
Great Northern BP & DL
Aug 22, 2015 · WABDL · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Washington State Open
May 31, 2014 · APF · Raw
1
SQ
—
BP
69.97
DL
84.91
Total
154.88
WA State Powerlifting Championships
Feb 23, 2013 · USAPL · Raw
1
SQ
—
BP
80
DL
—
Total
80
Alki Beach Classic
Aug 18, 2012 · USAPL · Raw
1
SQ
—
BP
82.5
DL
102.5
Total
185
Primal Strength Fest
Jul 28, 2012 · APF · Raw
1
SQ
60
BP
82.5
DL
112.5
Total
255
Great Northern BP & DL
Jun 18, 2011 · WABDL · Single-ply
1
SQ
—
BP
105
DL
—
Total
105
Great Northern BP & DL
Jun 18, 2011 · WABDL · Single-ply
1
SQ
—
BP
—
DL
115
Total
115
EDC Spring Meet
Mar 9, 2011 · APF · Raw
7
SQ
28.35
BP
36.29
DL
53.3
Total
117.93
Washington State Meet
Mar 5, 2011 · USAPL · Raw
2
SQ
72.5
BP
75
DL
120
Total
267.5
Mammoth Open
Dec 4, 2010 · APF · Multi-ply
1
SQ
72.17
BP
69.94
DL
122.47
Total
264.58
Mammoth Open
Dec 4, 2010 · APF · Multi-ply
1
SQ
72.17
BP
69.94
DL
122.47
Total
264.58
Washington State Championships
Mar 20, 2010 · USAPL · Raw
DQ
SQ
62.5
BP
—
DL
127.5
Total
—
World Championships
Oct 31, 2009 · WABDL · Single-ply
3
SQ
—
BP
—
DL
127.5
Total
127.5
World Championships
Oct 31, 2009 · WABDL · Single-ply
1
SQ
—
BP
107.5
DL
—
Total
107.5
Iron Gladiator Great Northern
Aug 22, 2009 · WABDL · Single-ply
2
SQ
—
BP
107.5
DL
—
Total
107.5
Iron Gladiator Great Northern
Aug 22, 2009 · WABDL · Single-ply
2
SQ
—
BP
—
DL
125
Total
125
Summer Classic
Jun 27, 2009 · USAPL · Raw
1
SQ
60
BP
70
DL
112.5
Total
242.5
World Championships
Nov 15, 2007 · WABDL · Single-ply
1
SQ
—
BP
122.5
DL
—
Total
122.5
World Championships
Nov 15, 2007 · WABDL · Single-ply
4
SQ
—
BP
—
DL
137.5
Total
137.5
World Championships
Dec 9, 2003 · WABDL · Multi-ply
1
SQ
—
BP
122.5
DL
—
Total
122.5
World Championships
Dec 9, 2003 · WABDL · Single-ply
4
SQ
—
BP
—
DL
150
Total
150
West Coast Open Bench
Nov 17, 1984 · USPF · Raw
3
SQ
—
BP
111.13
DL
—
Total
111.13
Tampa Bench Press Open
Nov 5, 1983 · USPF · Raw
2
SQ
—
BP
122.47
DL
—
Total
122.47
Polk County Championships
Oct 15, 1983 · USPF · Single-ply
1
SQ
124.74
BP
117.93
DL
170.1
Total
412.77
Playpen South & NE High School Elite Bench Press Contest
Jul 30, 1983 · USA-UA · Raw
5
SQ
—
BP
113.4
DL
—
Total
113.4
Fort Myers Beach Bench Press
Jun 18, 1983 · USPF · Raw
3
SQ
—
BP
106.59
DL
—
Total
106.59
Polk County Bench Press
Apr 23, 1983 · USA-UA · Raw
2
SQ
—
BP
102.06
DL
—
Total
102.06
Polk County Championships
Oct 30, 1982 · USPF · Single-ply
2
SQ
115.67
BP
99.79
DL
161.03
Total
376.48
Central Florida Championships
May 22, 1982 · USPF · Single-ply
2
SQ
113.4
BP
104.33
DL
151.95
Total
369.68
Polk County Bench Press Championships
Apr 3, 1982 · USA-UA · Raw
2
SQ
—
BP
108.86
DL
—
Total
108.86

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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