Lifter profile
Ron Zsido
50 meets from 1995 to 2025
Top 10 %
of ranked men, by best DOTS
Ron Zsido competed in 50 powerlifting meets between 1995 and 2025, with USAPL, USPA, IPA, and 5 more. The best total, 710 kg (single-ply, -105 kg), was set in October 2008 at Northeast Regional Powerlifting and Bench Press Championship, 115.79 kg more than at the first full-power meet in March 1995. With 447.67 DOTS, Ron Zsido ranks #24,701 among men in the USA rankings and in the top 10% of ranked men worldwide.
255kg
Oct 18, 2008 · USAPL
227.5kg
Dec 7, 2013 · USAPL
255kg
Dec 9, 2006 · USAPL
710kg
Single-ply · -105 kg
447.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
50 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 4, 2025 | Avengers Monsters Smash IVUSAPL · Raw · MR-M2a | 90 kg86.9 | 185192.5195 | 137.5142.5145 | 205215220 | 550 | 362.12 | 1 |
| Apr 27, 2025 | Pennsylvania State ChampionshipAMP · Raw · MR-M2 | 93 kg89.9 | 187.5197.5200 | 137.5145150 | 207.5215· | 552.5 | 357.45 | 1 |
| Jan 27, 2024 | DCF Philly January JawnUSAPL · Raw · MR-M1b | 90 kg88.1 | 190202.5207.5 | 152.5155· | 220230· | 575 | 375.87 | 1 |
| Oct 7, 2023 | Avengers Monsters Smash IIUSAPL · Raw · MR-M1b | 90 kg88.8 | 190200205 | 152.5157.5160 | 215215227.5 | 590 | 384.11 | 1 |
| Apr 22, 2023 | Pennsylvania State ChampionshipUSAPL · Raw · MR-M1 | 100 kg95.35 | 190202.5207.5 | 155160165 | 220230235 | 602.5 | 378.85 | 1 |
| Jan 14, 2023 | Drug Tested Hershey Winter ClassicUSPA · Raw · Masters 45-49 | 90 kg89.5 | 190202.5205 | 155160162.5 | 220230235 | 602.5 | 390.68 | 1 |
| Oct 8, 2022 | Avengers Monsters SmashUSAPL · Raw · MR-M1b | 100 kg91.8 | 190200205 | 155157.5160 | 220230235 | 587.5 | 376.16 | 1 |
| Apr 23, 2022 | Drug Tested York Barbell ChampionshipUSPA · Raw · Masters 45-49 | 90 kg89.8 | 190200205 | 157.5162.5· | 215227.5232.5 | 590 | 381.92 | 1 |
| Jan 15, 2022 | Drug Tested Hershey Winter ClassicUSPA · Raw · Masters 45-49 | 100 kg92.2 | 190200205 | 157.5162.5167.5 | 215225230 | 597.5 | 381.75 | 1 |
| May 1, 2021 | Drug Tested Pennsylvania State ChampionshipsUSPA · Raw · Bench only · Masters 45-49 | 100 kg95.2 | — | 160165170 | — | 170 | 106.97 | 1 |
| Dec 19, 2020 | Drug Tested Yuletide Slay Full Power ClassicWRPF · Raw · Masters 45-49 | 100 kg97 | 190197.5205 | 157.5162.5167.5 | 215225230 | 597.5 | 372.76 | 1 |
| Sep 28, 2019 | Drug Tested Pennsylvania State Powerlifting ChampionshipsUSPA · Raw · Masters 45-49 | 90 kg89.4 | — | — | — | 580 | 376.30 | 1 |
| Jun 8, 2019 | York Powerlifting ChampionshipsUSAPL · Raw · MR-M1b | 93 kg91.6 | 190200200 | 157.5162.5167.5 | 215222.5227.5 | 575 | 368.55 | 1 |
| Feb 16, 2019 | Drug Tested My Iron Valentine Full Power ClassicUSPA · Raw · Masters 40-44 | 100 kg94.4 | — | — | — | 592.5 | 374.31 | 1 |
| Oct 6, 2018 | Drug Tested Pennsylvania State Powerlifting ChampionshipsUSPA · Raw · Masters 40-44 | 90 kg89.1 | — | — | — | 575 | 373.69 | 1 |
| Apr 7, 2018 | Pennsylvania StatesUSAPL · Raw · MR-M1 | 93 kg92.9 | 190205212.5 | 160167.5172.5 | 215225232.5 | 597.5 | 380.36 | 1 |
| Dec 10, 2017 | Holiday HavocUSAPL · Raw · MR-M | 93 kg92.2 | 190202.5207.5 | 160167.5172.5 | 215225232.5 | 595 | 380.15 | 1 |
| Sep 30, 2017 | Anthracite OpenUSAPL · Raw · MR-M1a | 93 kg92.9 | 190202.5210 | 160167.5167.5 | 212.5222.5230 | 607.5 | 386.72 | 1 |
| Apr 8, 2017 | Pennsylvania State ChampionshipUSAPL · Raw · MR-M1a | 93 kg92.7 | 187.5200207.5 | 160167.5172.5 | 210220227.5 | 602.5 | 383.94 | 1 |
| Nov 19, 2016 | Northeast and Mid-Atlantic RegionalsUSAPL · Raw · MR-O | 93 kg93 | 187.5197.5205 | 160165167.5 | 210220225 | 595 | 378.57 | 10 |
| Jul 23, 2016 | PurePowerlifting Summer ClassicUSAPL · Raw · MR-M1a | 93 kg91.8 | 182.5192.5200 | 155162.5165 | 205215225 | 580 | 371.36 | 1 |
| Oct 15, 2015 | Raw NationalsUSAPL · Raw · MR-M1a | 93 kg92.7 | 182.5192.5200 | 157.5165170 | 205215227.5 | 585 | 372.79 | 5 |
| Jul 18, 2015 | Gym and TLS Raw ChallengeUSAPL · Raw · MR-M1 | 93 kg92.7 | 177.5190197.5 | 155162.5167.5 | 205215225 | 590 | 375.97 | 1 |
| Apr 18, 2015 | PA State ChampionshipsUSAPL · Raw · MR-M1 | 93 kg92.4 | 177.5187.5195 | 157.5165167.5 | 202.5212.5220 | 575 | 366.99 | 1 |
| Nov 22, 2014 | Stars and Stripes SQ BP and DL ChampionshipsUSAPL · Raw · Bench only · MR-M1a | 100 kg91.6 | — | — | — | 160 | 102.55 | 1 |
| Nov 22, 2014 | Stars and Stripes SQ BP and DL ChampionshipsUSAPL · Raw · Deadlift only · MR-M1a | 100 kg91.6 | — | — | — | 210 | 134.60 | 2 |
| Nov 22, 2014 | Stars and Stripes SQ BP and DL ChampionshipsUSAPL · Raw · MR-M1a | 100 kg91.6 | — | — | — | 562.5 | 360.54 | 1 |
| May 17, 2014 | Pennsylvania State Powerlifting ChampionshipsUSAPL · Raw · MR-O | 100 kg100 | — | — | — | 578.3 | 355.95 | 6 |
| Dec 7, 2013 | 12th Annual American Open ChampionshipsUSAPL · Single-ply · Bench only · M-O | 100 kg98 | — | 212.5225227.5 | — | 227.5 | 141.28 | 1 |
| May 18, 2013 | PA Single Lift State BP/DL ChampionshipsUSAPL · Single-ply · Bench only · M-O | 100 kg100 | — | — | — | 213.2 | 131.23 | 1 |
| Mar 23, 2013 | PA State Powerlifting ChampionshipUSAPL · Raw · Squat only · MR-O | 100 kg97.8 | — | — | — | 180 | 111.88 | 16 |
| Jun 4, 2011 | PA State Bench Press and Deadlift ChampionshipsUSAPL · Single-ply · Bench only · M-O | 100 kg96.1 | — | — | — | 220 | 137.84 | 1 |
| Aug 15, 2010 | Single Lift and Powerlifting NationalsADAU · Raw · Open | 90 kg90 | — | — | — | — | — | DQ |
| Oct 18, 2008 | Northeast Regional Powerlifting and Bench Press ChampionshipUSAPL · Single-ply · M-O | 100 kg96.2 | — | — | — | 710 | 444.62 | 2 |
| Mar 29, 2008 | Pennsylvania State ChampionshipsUSAPL · Single-ply · M-O | 90 kg89.8 | — | — | — | 665 | 430.47 | 4 |
| Dec 1, 2007 | American OpenUSAPL · Single-ply · M-O | 90 kg89.4 | 230242.5247.5 | 197.5202.5· | 230245252.5 | 690 | 447.67 | 3 |
| Nov 3, 2007 | Garage Ink InvitationalUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 690 | 446.15 | 1 |
| May 26, 2007 | State ChampionshipsUSAPL · Single-ply · Deadlift only · M-O | 100 kg100 | — | — | — | 234.96 | 144.62 | 4 |
| May 26, 2007 | State ChampionshipsUSAPL · Single-ply · Bench only · M-O | 100 kg100 | — | — | — | 190.06 | 116.98 | 2 |
| Dec 9, 2006 | NE RegionalUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 702.5 | 432.40 | 1 |
| Dec 10, 2005 | 4th American Open Powerlifting ChampionshipsUSAPL · Single-ply · M-O | 90 kg89.8 | 227.5242.5242.5 | 177.5185185 | 227.5247.5252.5 | 657.5 | 425.62 | 3 |
| May 21, 2005 | Pennsylvania State Single Lift BP & DL ChampionshipsUSAPL · Single-ply · Bench only · M-O | 90 kg90 | — | — | — | — | — | DQ |
| Mar 6, 2004 | State ChampionshipsUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 680.39 | 418.79 | 3 |
| Mar 1, 2003 | State ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 299.37 | 193.57 | 3 |
| Dec 15, 2002 | American Open PL ChampionshipsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | — | — | DQ |
| Aug 24, 2002 | Body Factory Power Challenge/BPIPA · Multi-ply · Open | 100 kg100 | — | — | — | 687.19 | 422.98 | 2 |
| Apr 6, 2002 | State ChampionshipsUSAPL · Single-ply · M-O | 100 kg100 | — | — | — | 664.97 | 409.30 | 6 |
| Nov 17, 2001 | State RegionalsUSAPL · Single-ply · M-O | 90 kg90 | — | — | — | 660 | 426.76 | 1 |
| Aug 25, 2001 | Body Factory ChallengeIPA · Multi-ply · Open | 100 kg100 | — | — | — | 680.39 | 418.79 | 2 |
| Feb 14, 1997 | Junior NationalsUSPF · Single-ply · Juniors 20-23 | 90 kg90 | — | — | — | 627.5 | 405.74 | 3 |
| Mar 9, 1996 | Junior/Collegiate NationalsUSPF · Single-ply · Juniors 20-23 | 90 kg90 | — | — | — | 622.5 | 402.51 | 8 |
| Mar 9, 1996 | Junior/Collegiate NationalsUSPF · Single-ply · Collegiate | 90 kg90 | — | — | — | 622.5 | 402.51 | 5 |
| Jul 8, 1995 | Teenage & Junior National ChampionshipsADFPA · Single-ply · M-J | 82.5 kg82.5 | — | — | — | 597.5 | 404.74 | 3 |
| Mar 5, 1995 | Shenandoah OpenADFPA · Single-ply · M-O | 82.5 kg82.5 | — | — | — | 594.21 | 402.51 | 4 |
- Avengers Monsters Smash IV1
Oct 4, 2025 · USAPL · Raw
SQ192.5
BP142.5
DL215
Total550
- Pennsylvania State Championship1
Apr 27, 2025 · AMP · Raw
SQ200
BP145
DL207.5
Total552.5
- DCF Philly January Jawn1
Jan 27, 2024 · USAPL · Raw
SQ202.5
BP152.5
DL220
Total575
- Avengers Monsters Smash II1
Oct 7, 2023 · USAPL · Raw
SQ205
BP157.5
DL227.5
Total590
- Pennsylvania State Championship1
Apr 22, 2023 · USAPL · Raw
SQ207.5
BP165
DL230
Total602.5
- Drug Tested Hershey Winter Classic1
Jan 14, 2023 · USPA · Raw
SQ205
BP162.5
DL235
Total602.5
- Avengers Monsters Smash1
Oct 8, 2022 · USAPL · Raw
SQ200
BP157.5
DL230
Total587.5
- Drug Tested York Barbell Championship1
Apr 23, 2022 · USPA · Raw
SQ200
BP157.5
DL232.5
Total590
- Drug Tested Hershey Winter Classic1
Jan 15, 2022 · USPA · Raw
SQ205
BP167.5
DL225
Total597.5
- Drug Tested Pennsylvania State Championships1
May 1, 2021 · USPA · Raw
SQ—
BP170
DL—
Total170
- Drug Tested Yuletide Slay Full Power Classic1
Dec 19, 2020 · WRPF · Raw
SQ205
BP167.5
DL225
Total597.5
- Drug Tested Pennsylvania State Powerlifting Championships1
Sep 28, 2019 · USPA · Raw
SQ197.5
BP162.5
DL220
Total580
- York Powerlifting Championships1
Jun 8, 2019 · USAPL · Raw
SQ190
BP162.5
DL222.5
Total575
- Drug Tested My Iron Valentine Full Power Classic1
Feb 16, 2019 · USPA · Raw
SQ205
BP160
DL227.5
Total592.5
- Drug Tested Pennsylvania State Powerlifting Championships1
Oct 6, 2018 · USPA · Raw
SQ190
BP165
DL220
Total575
- Pennsylvania States1
Apr 7, 2018 · USAPL · Raw
SQ205
BP167.5
DL225
Total597.5
- Holiday Havoc1
Dec 10, 2017 · USAPL · Raw
SQ202.5
BP167.5
DL225
Total595
- Anthracite Open1
Sep 30, 2017 · USAPL · Raw
SQ210
BP167.5
DL230
Total607.5
- Pennsylvania State Championship1
Apr 8, 2017 · USAPL · Raw
SQ207.5
BP167.5
DL227.5
Total602.5
- Northeast and Mid-Atlantic Regionals10
Nov 19, 2016 · USAPL · Raw
SQ205
BP165
DL225
Total595
- PurePowerlifting Summer Classic1
Jul 23, 2016 · USAPL · Raw
SQ200
BP165
DL215
Total580
- Raw Nationals5
Oct 15, 2015 · USAPL · Raw
SQ200
BP170
DL215
Total585
- Gym and TLS Raw Challenge1
Jul 18, 2015 · USAPL · Raw
SQ197.5
BP167.5
DL225
Total590
- PA State Championships1
Apr 18, 2015 · USAPL · Raw
SQ187.5
BP167.5
DL220
Total575
- Stars and Stripes SQ BP and DL Championships1
Nov 22, 2014 · USAPL · Raw
SQ—
BP160
DL—
Total160
- Stars and Stripes SQ BP and DL Championships2
Nov 22, 2014 · USAPL · Raw
SQ—
BP—
DL210
Total210
- Stars and Stripes SQ BP and DL Championships1
Nov 22, 2014 · USAPL · Raw
SQ192.5
BP160
DL210
Total562.5
- Pennsylvania State Powerlifting Championships6
May 17, 2014 · USAPL · Raw
SQ195
BP165.6
DL217.7
Total578.3
- 12th Annual American Open Championships1
Dec 7, 2013 · USAPL · Single-ply
SQ—
BP227.5
DL—
Total227.5
- PA Single Lift State BP/DL Championships1
May 18, 2013 · USAPL · Single-ply
SQ—
BP213.2
DL—
Total213.2
- PA State Powerlifting Championship16
Mar 23, 2013 · USAPL · Raw
SQ180
BP—
DL—
Total180
- PA State Bench Press and Deadlift Championships1
Jun 4, 2011 · USAPL · Single-ply
SQ—
BP220
DL—
Total220
- Single Lift and Powerlifting NationalsDQ
Aug 15, 2010 · ADAU · Raw
SQ190
BP160
DL—
Total—
- Northeast Regional Powerlifting and Bench Press Championship2
Oct 18, 2008 · USAPL · Single-ply
SQ255
BP210
DL245
Total710
- Pennsylvania State Championships4
Mar 29, 2008 · USAPL · Single-ply
SQ232.5
BP200
DL232.5
Total665
- American Open3
Dec 1, 2007 · USAPL · Single-ply
SQ247.5
BP197.5
DL245
Total690
- Garage Ink Invitational1
Nov 3, 2007 · USAPL · Single-ply
SQ240
BP205
DL245
Total690
- State Championships4
May 26, 2007 · USAPL · Single-ply
SQ—
BP—
DL234.96
Total234.96
- State Championships2
May 26, 2007 · USAPL · Single-ply
SQ—
BP190.06
DL—
Total190.06
- NE Regional1
Dec 9, 2006 · USAPL · Single-ply
SQ250
BP197.5
DL255
Total702.5
- 4th American Open Powerlifting Championships3
Dec 10, 2005 · USAPL · Single-ply
SQ227.5
BP177.5
DL252.5
Total657.5
- Pennsylvania State Single Lift BP & DL ChampionshipsDQ
May 21, 2005 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- State Championships3
Mar 6, 2004 · USAPL · Single-ply
SQ252.65
BP185.07
DL242.67
Total680.39
- State Championships3
Mar 1, 2003 · USAPL · Single-ply
SQ103.19
BP83.91
DL112.26
Total299.37
- American Open PL ChampionshipsDQ
Dec 15, 2002 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Body Factory Power Challenge/BP2
Aug 24, 2002 · IPA · Multi-ply
SQ254.01
BP188.24
DL244.94
Total687.19
- State Championships6
Apr 6, 2002 · USAPL · Single-ply
SQ249.93
BP187.33
DL227.7
Total664.97
- State Regionals1
Nov 17, 2001 · USAPL · Single-ply
SQ232.5
BP182.5
DL245
Total660
- Body Factory Challenge2
Aug 25, 2001 · IPA · Multi-ply
SQ249.48
BP181.44
DL249.48
Total680.39
- Junior Nationals3
Feb 14, 1997 · USPF · Single-ply
SQ232.5
BP157.5
DL237.5
Total627.5
- Junior/Collegiate Nationals8
Mar 9, 1996 · USPF · Single-ply
SQ227.5
BP160
DL235
Total622.5
- Junior/Collegiate Nationals5
Mar 9, 1996 · USPF · Single-ply
SQ227.5
BP160
DL235
Total622.5
- Teenage & Junior National Championships3
Jul 8, 1995 · ADFPA · Single-ply
SQ227.5
BP145
DL225
Total597.5
- Shenandoah Open4
Mar 5, 1995 · ADFPA · Single-ply
SQ226.8
BP140.61
DL226.8
Total594.21
Competed against
Lifters met at the same meets, same division first.
- David Charles #1USA · 2 meets together732.5kg475.24 DOTS
- Colin AssadiniaUSA · 2 meets together777.5kg484.23 DOTS
- Robert DavisUSA · 2 meets together737.09kg454.13 DOTS
- Jeffrey CoplinUSA · 2 meets together822.5kg478.18 DOTS
- Mason SalisburyUSA · 2 meets together735kg454.69 DOTS
- Jackson JacksonUSA · 1 meet together870kg518.15 DOTS
- Alexander FrawleyUSA · 1 meet together750kg464.70 DOTS
- Michael KoenigUSA · 1 meet together717.5kg486.36 DOTS
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