Lifter profile

Rona Howenstine

USAWomen-52 kgRawUSAPL

2 meets in 2026

Top 97 %

of ranked women, by best DOTS

#132,815 DOTS · USA

Rona Howenstine competed in 2 powerlifting meets in 2026, with USAPL. The best total, 140 kg (raw, -52 kg), was set in September 2026 at Midwest Regionals, 12.5 kg more than at the first full-power meet in April 2026. With 181.77 DOTS, Rona Howenstine ranks #132,815 among women in the USA rankings and in the top 97% of ranked women worldwide.

Squat

40kg

Sep 12, 2026 · USAPL

Bench press

30kg

Sep 12, 2026 · USAPL

Deadlift

70kg

Sep 12, 2026 · USAPL

Total

140kg

Raw · -52 kg

DOTS

181.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press67 %4/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 12, 2026	Midwest RegionalsUSAPL · Raw · FR-M2	48 kg47.6	37.54042.5	27.53032.5	62.567.570	140	181.77	1
Apr 26, 2026	Indiana Spring FlingUSAPL · Raw · FR-M2a	48 kg47.7	32.53537.5	2527.530	57.56062.5	127.5	165.29	1

Midwest Regionals
Sep 12, 2026 · USAPL · Raw
1
SQ
40
BP
30
DL
70
Total
140
Indiana Spring Fling
Apr 26, 2026 · USAPL · Raw
1
SQ
37.5
BP
27.5
DL
62.5
Total
127.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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