Lifter profile
Ronal Pocasangre
1 meet in 2010
Top 4.5 %
of ranked men, by best DOTS
Ronal Pocasangre competed in one powerlifting meet in 2010, with NAPF. The best total, 625 kg (single-ply, -74 kg), was set in January 2010 at William Hernandez International Championships. With 481.72 DOTS, Ronal Pocasangre ranks #2 among men in the El Salvador rankings and in the top 4.5% of ranked men worldwide.
235kg
Jan 1, 2010 · NAPF
130kg
Jan 1, 2010 · NAPF
260kg
Jan 1, 2010 · NAPF
625kg
Single-ply · -74 kg
481.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 1, 2010 | William Hernandez International ChampionshipsNAPF · Single-ply · Open | 67.5 kg67.5 | 210220235 | 130132.5132.5 | 240260270 | 625 | 481.72 | 1 |
- William Hernandez International Championships1
Jan 1, 2010 · NAPF · Single-ply
SQ235
BP130
DL260
Total625
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile