Lifter profile

Ronald Cole Zarczynski

USAMen-120 kgRawUSAPL

3 meets from 2025 to 2026

Top 83.6 %

of ranked men, by best DOTS

#253,006 DOTS · USA

Ronald Cole Zarczynski competed in 3 powerlifting meets between 2025 and 2026, with USAPL. The best total, 470 kg (raw, -120 kg), was set in March 2026 at EmpowerID Nationals, 97.5 kg more than at the first full-power meet in July 2025. With 278.89 DOTS, Ronald Cole Zarczynski ranks #253,006 among men in the USA rankings and in the top 83.6% of ranked men worldwide.

Squat

152.5kg

Mar 8, 2026 · USAPL

Bench press

130kg

Mar 8, 2026 · USAPL

Deadlift

187.5kg

Mar 8, 2026 · USAPL

Total

470kg

Raw · -120 kg

DOTS

278.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press100 %6/6

Deadlift71 %5/7

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 8, 2026	EmpowerID NationalsUSAPL · Raw · MR-EI	110 kg109.45	130142.5152.5	110125130	160187.5192.5	470	278.89	2
Sep 6, 2025	Northeast RegionalsUSAPL · Raw · MR-SO	110 kg105.5	125142.5150	102.5110120	160175190	445	267.87	1
Jul 13, 2025	EmpowerID QualifierUSAPL · Raw · MR-SO	110 kg107.95	—	—	145··	372.5	222.21	1

EmpowerID Nationals
Mar 8, 2026 · USAPL · Raw
2
SQ
152.5
BP
130
DL
187.5
Total
470
Northeast Regionals
Sep 6, 2025 · USAPL · Raw
1
SQ
150
BP
120
DL
175
Total
445
EmpowerID Qualifier
Jul 13, 2025 · USAPL · Raw
1
SQ
125
BP
102.5
DL
145
Total
372.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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