Lifter profile

Ronald Cox

USAMen-120 kgRawIPLUSPAUSAPL

3 meets in 2011

Ronald Cox competed in 3 powerlifting meets in 2011, with IPL, USPA, and USAPL. Best competition lifts: bench press 155 kg.

Squat

—

Bench press

155kg

Nov 30, 2011 · IPL

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press67 %2/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 30, 2011	World PL BP DL ChampionshipsIPL · Raw · Bench only · Masters 50-54	110 kg107.95	—	—	—	155	92.46	2
Jul 1, 2011	National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply InvitationalsUSPA · Single-ply · Bench only · Masters 50-54	110 kg107.23	—	—	—	150	89.71	1
Apr 9, 2011	State ChampionshipsUSAPL · Raw · Bench only · MR-M2a	110 kg107.7	—	142.5142.5147.5	—	147.5	88.07	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.