Lifter profile
Ronald Heft
1 meet in 2010
Top 47.1 %
of ranked men, by best DOTS
Ronald Heft competed in one powerlifting meet in 2010, with IPA. The best total, 532.97 kg (multi-ply, -93 kg), was set in May 2010 at Virginia State Powerlifting Championships. With 356.54 DOTS, Ronald Heft ranks #131,979 among men in the USA rankings and in the top 47.1% of ranked men worldwide.
206.38kg
May 1, 2010 · IPA
136.08kg
May 1, 2010 · IPA
190.51kg
May 1, 2010 · IPA
532.97kg
Multi-ply · -93 kg
356.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2010 | Virginia State Powerlifting ChampionshipsIPA · Multi-ply · Amateur Masters 45-49 | 90 kg84.37 | — | — | — | 532.97 | 356.54 | 1 |
- Virginia State Powerlifting Championships1
May 1, 2010 · IPA · Multi-ply
SQ206.38
BP136.08
DL190.51
Total532.97
Competed against
Lifters met at the same meets, same division first.
- Daniel DalenbergUSA · 1 meet together1,088.62kg648.33 DOTS
- Brandon MatneyUSA · 1 meet together1,025.12kg580.99 DOTS
- Gabriel NaspinskiUSA · 1 meet together960kg569.14 DOTS
- Scott MetcalfUSA · 1 meet together915kg544.07 DOTS
- Dave SandsUSA · 1 meet together750.7kg539.31 DOTS
- Tim DavisUSA · 1 meet together843.68kg526.42 DOTS
- Rusty PughUSA · 1 meet together884.51kg523.87 DOTS
- George UnderwoodUSA · 1 meet together943.47kg517.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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