Lifter profile
Ronald Henderson
3 meets from 2011 to 2012
Top 41.6 %
of ranked men, by best DOTS
Ronald Henderson competed in 3 powerlifting meets between 2011 and 2012, with SPF. The best total, 625.96 kg (wraps, -120 kg), was set in June 2012 at Nationals, 86.19 kg more than at the first full-power meet in January 2011. With 366.60 DOTS, Ronald Henderson ranks #115,539 among men in the USA rankings and in the top 41.6% of ranked men worldwide.
226.8kg
Jun 17, 2011 · SPF
161.03kg
Jun 16, 2012 · SPF
247.21kg
Jun 16, 2012 · SPF
625.96kg
Wraps · -120 kg
366.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 16, 2012 | NationalsSPF · Wraps · Open | 118 kg113.4 | — | — | — | 625.96 | 366.60 | 1 |
| Jun 17, 2011 | NationalsSPF · Wraps · Open | 118 kg114.76 | — | — | — | 612.35 | 357.11 | 1 |
| Jun 17, 2011 | NationalsSPF · Wraps · Submasters | 118 kg114.76 | — | — | — | 612.35 | 357.11 | 1 |
| Jan 29, 2011 | Tennessee State ChampionshipSPF · Wraps · Submasters | 118 kg114.4 | — | — | — | 539.77 | 315.13 | 1 |
- Nationals1
Jun 16, 2012 · SPF · Wraps
SQ217.72
BP161.03
DL247.21
Total625.96
- Nationals1
Jun 17, 2011 · SPF · Wraps
SQ226.8
BP158.76
DL226.8
Total612.35
- Nationals1
Jun 17, 2011 · SPF · Wraps
SQ226.8
BP158.76
DL226.8
Total612.35
- Tennessee State Championship1
Jan 29, 2011 · SPF · Wraps
SQ188.24
BP149.69
DL201.85
Total539.77
Competed against
Lifters met at the same meets, same division first.
- Dean StokesUSA · 1 meet together898.11kg538.95 DOTS
- Justin BethuneUSA · 1 meet together870.9kg533.73 DOTS
- Allen UnderwoodUSA · 1 meet together791.52kg468.79 DOTS
- Griffin UhlUSA · 1 meet together962.5kg552.62 DOTS
- Jeff BreischUSA · 2 meets together1,010kg575.53 DOTS
- Luke StarnesUSA · 2 meets together657.71kg559.91 DOTS
- Mark FerrisUSA · 2 meets together932.13kg552.07 DOTS
- Jack KottwitzUSA · 2 meets together1,018.31kg539.43 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile