Lifter profile
Ronald Holmes
3 meets from 2005 to 2018
Top 55.6 %
of ranked men, by best DOTS
Ronald Holmes competed in 3 powerlifting meets between 2005 and 2018, with USAPL. The best total, 635 kg (single-ply, 120+ kg), was set in April 2005 at High School Nationals, 83.89 kg more than at the first full-power meet in March 2005. With 340.81 DOTS, Ronald Holmes ranks #158,205 among men in the USA rankings and in the top 55.6% of ranked men worldwide.
270kg
Apr 1, 2005 · USAPL
142.5kg
Apr 1, 2005 · USAPL
222.5kg
Apr 1, 2005 · USAPL
635kg
Single-ply · 120+ kg
340.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 17, 2018 | Abbeville Open and LA Collegiate ChampionshipsUSAPL · Raw · MR-O | 66 kg65.4 | 97.5102.5112.5 | 77.582.592.5 | 110115125 | 320 | 252.44 | 5 |
| Nov 17, 2018 | Abbeville Open and LA Collegiate ChampionshipsUSAPL · Raw · MR-T2 | 66 kg65.4 | 97.5102.5112.5 | 77.582.592.5 | 110115125 | 320 | 252.44 | 1 |
| Apr 1, 2005 | High School NationalsUSAPL · Single-ply · M-V | 125+ kg151.1 | 222.5242.5270 | 120130142.5 | 205222.5257.5 | 635 | 340.81 | 6 |
| Mar 5, 2005 | Glen Mills InvitationalUSAPL · Single-ply · M-HS | 125+ kg— | — | — | — | 551.11 | — | 2 |
- Abbeville Open and LA Collegiate Championships5
Nov 17, 2018 · USAPL · Raw
SQ112.5
BP82.5
DL125
Total320
- Abbeville Open and LA Collegiate Championships1
Nov 17, 2018 · USAPL · Raw
SQ112.5
BP82.5
DL125
Total320
- High School Nationals6
Apr 1, 2005 · USAPL · Single-ply
SQ270
BP142.5
DL222.5
Total635
- Glen Mills Invitational2
Mar 5, 2005 · USAPL · Single-ply
SQ215.46
BP120.2
DL215.46
Total551.11
Competed against
Lifters met at the same meets, same division first.
- Justin LovelaceUSA · 1 meet together620kg492.22 DOTS
- Andrew RitzUSA · 1 meet together632.5kg462.22 DOTS
- Cooper WageUSA · 1 meet together1,105kg576.09 DOTS
- Matt ArmanUSA · 1 meet together840kg459.79 DOTS
- Alex GildeUSA · 1 meet together787.5kg450.66 DOTS
- Zadarious ClarkUSA · 2 meets together540kg459.58 DOTS
- Jessie BadeauxUSA · 1 meet together1,035kg603.66 DOTS
- Carter WheatUSA · 1 meet together1,075kg556.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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