Lifter profile
Ronald Koja
2 meets in 2021
Top 49.2 %
of ranked men, by best DOTS
Ronald Koja competed in 2 powerlifting meets in 2021, with USAPL. The best total, 450 kg (raw, -66 kg), was set in November 2021 at Michigan State Championships, 7.5 kg more than at the first full-power meet in June 2021. With 352.59 DOTS, Ronald Koja ranks #138,553 among men in the USA rankings and in the top 49.2% of ranked men worldwide.
150kg
Nov 6, 2021 · USAPL
102.5kg
Nov 6, 2021 · USAPL
197.5kg
Nov 6, 2021 · USAPL
450kg
Raw · -66 kg
352.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 6, 2021 | Michigan State ChampionshipsUSAPL · Raw · MR-Jr | 66 kg66 | 137.5145150 | 92.5102.5107.5 | 185192.5197.5 | 450 | 352.59 | 4 |
| Nov 6, 2021 | Michigan State ChampionshipsUSAPL · Raw · MR-O | 66 kg66 | 137.5145150 | 92.5102.5107.5 | 185192.5197.5 | 450 | 352.59 | 4 |
| Jun 26, 2021 | RPG Summer KickoffUSAPL · Raw · MR-Jr | 66 kg65.3 | 135142.5147.5 | 90100105 | 180187.5195 | 442.5 | 349.48 | 2 |
| Jun 26, 2021 | RPG Summer KickoffUSAPL · Raw · MR-O | 66 kg65.3 | 135142.5147.5 | 90100105 | 180187.5195 | 442.5 | 349.48 | 2 |
- Michigan State Championships4
Nov 6, 2021 · USAPL · Raw
SQ150
BP102.5
DL197.5
Total450
- Michigan State Championships4
Nov 6, 2021 · USAPL · Raw
SQ150
BP102.5
DL197.5
Total450
- RPG Summer Kickoff2
Jun 26, 2021 · USAPL · Raw
SQ147.5
BP100
DL195
Total442.5
- RPG Summer Kickoff2
Jun 26, 2021 · USAPL · Raw
SQ147.5
BP100
DL195
Total442.5
Competed against
Lifters met at the same meets, same division first.
- Matt FoddrillUSA · 1 meet together712.5kg516.06 DOTS
- Lorenz LicudineUSA · 2 meets together770kg498.44 DOTS
- Carlo E MelendezUSA · 2 meets together687.5kg497.95 DOTS
- Andrew Hamel #1USA · 2 meets together792.5kg492.32 DOTS
- Michael CooperCanada · 2 meets together755kg468.43 DOTS
- Blake TrevillianUSA · 2 meets together717.5kg464.67 DOTS
- Mark HeimannUSA · 1 meet together685kg494.40 DOTS
- Matthew HunterUSA · 1 meet together890kg493.31 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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