Lifter profile

Ronald Varghese

IndiaMen-74 kgSingle-plyPIAsianPF

2 meets from 2012 to 2019

Top 1.1 %

of ranked men, by best DOTS

#121 DOTS · India

Ronald Varghese competed in 2 powerlifting meets between 2012 and 2019, with PI and AsianPF. The best total, 735 kg (single-ply, -74 kg), was set in August 2019 at Indian Powerlifting Championships, 142.5 kg more than at the first full-power meet in May 2012. With 531.88 DOTS, Ronald Varghese ranks #121 among men in the India rankings and in the top 1.1% of ranked men worldwide.

Squat

300kg

Aug 20, 2019 · PI

Bench press

180kg

Aug 20, 2019 · PI

Deadlift

255kg

Aug 20, 2019 · PI

Total

735kg

Single-ply · -74 kg

DOTS

531.88

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %4/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 20, 2019	Indian Powerlifting ChampionshipsPI · Single-ply · Open	74 kg74	280300300	170175180	240250255	735	531.88	1
May 1, 2012	Asian Powerlifting ChampionshipsAsianPF · Single-ply · Juniors	66 kg66	230242.5250	110120125	230242.5242.5	592.5	464.24	1

Indian Powerlifting Championships
Aug 20, 2019 · PI · Single-ply
1
SQ
300
BP
180
DL
255
Total
735
Asian Powerlifting Championships
May 1, 2012 · AsianPF · Single-ply
1
SQ
242.5
BP
120
DL
230
Total
592.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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