Lifter profile
Ronda Janowicz
2 meets from 2012 to 2014
Top 46.6 %
of ranked women, by best DOTS
Ronda Janowicz competed in 2 powerlifting meets between 2012 and 2014, with SPF. The best total, 371.95 kg (wraps, 84+ kg), was set in October 2014 at Alabama State Powerlifting and Bench Press Championship, 31.76 kg more than at the first full-power meet in June 2012. With 310.05 DOTS, Ronda Janowicz ranks #56,434 among women in the USA rankings and in the top 46.6% of ranked women worldwide.
145.15kg
Oct 11, 2014 · SPF
83.91kg
Oct 11, 2014 · SPF
142.88kg
Oct 11, 2014 · SPF
371.95kg
Wraps · 84+ kg
310.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2014 | Alabama State Powerlifting and Bench Press ChampionshipSPF · Wraps · Open | 110 kg106.5 | — | — | — | 371.95 | 310.05 | 1 |
| Jun 16, 2012 | NationalsSPF · Wraps · Open | 90+ kg92.53 | — | — | — | 340.19 | 299.65 | 1 |
- Alabama State Powerlifting and Bench Press Championship1
Oct 11, 2014 · SPF · Wraps
SQ145.15
BP83.91
DL142.88
Total371.95
- Nationals1
Jun 16, 2012 · SPF · Wraps
SQ127.01
BP77.11
DL136.08
Total340.19
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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