Lifter profile
Ronda Kilanowski
5 meets from 2016 to 2018
Top 82.4 %
of ranked women, by best DOTS
Ronda Kilanowski competed in 5 powerlifting meets between 2016 and 2018, with RPS. The best total, 249.48 kg (raw, -84 kg), was set in April 2017 at NH and VT States, 24.95 kg more than at the first full-power meet in November 2016. With 241.05 DOTS, Ronda Kilanowski ranks #109,142 among women in the USA rankings and in the top 82.4% of ranked women worldwide.
83.91kg
Dec 1, 2018 · RPS
49.9kg
Sep 8, 2018 · RPS
127.01kg
Dec 2, 2017 · RPS
249.48kg
Raw · -84 kg
241.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 1, 2018 | Winter's WrathRPS · Raw · Amateur Masters 55-59 | 82.5 kg80.01 | — | — | — | 247.21 | 232.92 | 1 |
| Dec 1, 2018 | Winter's WrathRPS · Raw · Amateur Open | 82.5 kg80.01 | — | — | — | 247.21 | 232.92 | 2 |
| Sep 8, 2018 | Dennis Hayward and Charlie Ploof MemorialRPS · Raw · Amateur Open | 82.5 kg76.2 | — | — | — | 242.67 | 234.40 | 1 |
| Sep 8, 2018 | Dennis Hayward and Charlie Ploof MemorialRPS · Raw · Amateur Masters 55-59 | 82.5 kg76.2 | — | — | — | 242.67 | 234.40 | 1 |
| Dec 2, 2017 | Winter's WrathRPS · Raw · Amateur Open | 82.5 kg81.74 | — | — | — | 247.21 | 230.48 | 2 |
| Dec 2, 2017 | Winter's WrathRPS · Raw · Amateur Masters 50-54 | 75 kg74.84 | — | — | — | 247.21 | 241.05 | 1 |
| Apr 8, 2017 | NH and VT StatesRPS · Raw · Amateur Open | 82.5 kg80.83 | — | — | — | 249.48 | 233.87 | 2 |
| Nov 19, 2016 | Gate City GauntletRPS · Raw · Amateur Masters 50-54 | 75 kg74.93 | — | — | — | 224.53 | 218.80 | 2 |
| Nov 19, 2016 | Gate City GauntletRPS · Raw · Amateur Open | 75 kg74.93 | — | — | — | 224.53 | 218.80 | 2 |
- Winter's Wrath1
Dec 1, 2018 · RPS · Raw
SQ83.91
BP43.09
DL120.2
Total247.21
- Winter's Wrath2
Dec 1, 2018 · RPS · Raw
SQ83.91
BP43.09
DL120.2
Total247.21
- Dennis Hayward and Charlie Ploof Memorial1
Sep 8, 2018 · RPS · Raw
SQ79.38
BP49.9
DL113.4
Total242.67
- Dennis Hayward and Charlie Ploof Memorial1
Sep 8, 2018 · RPS · Raw
SQ79.38
BP49.9
DL113.4
Total242.67
- Winter's Wrath2
Dec 2, 2017 · RPS · Raw
SQ83.91
BP36.29
DL127.01
Total247.21
- Winter's Wrath1
Dec 2, 2017 · RPS · Raw
SQ83.91
BP36.29
DL127.01
Total247.21
- NH and VT States2
Apr 8, 2017 · RPS · Raw
SQ79.38
BP49.9
DL120.2
Total249.48
- Gate City Gauntlet2
Nov 19, 2016 · RPS · Raw
SQ77.11
BP43.09
DL104.33
Total224.53
- Gate City Gauntlet2
Nov 19, 2016 · RPS · Raw
SQ77.11
BP43.09
DL104.33
Total224.53
Competed against
Lifters met at the same meets, same division first.
- Cheyanne PelletierUSA · 2 meets together539.77kg529.72 DOTS
- Jacqueline HousemanUSA · 2 meets together548.85kg498.52 DOTS
- Sara EichstaedtUSA · 2 meets together615kg576.63 DOTS
- Jennifer RudolfUSA · 2 meets together483.08kg471.34 DOTS
- Elise FrazierUSA · 1 meet together621.88kg558.22 DOTS
- Sabra MitchellUSA · 1 meet together442.25kg465.05 DOTS
- Valerie OliveiraUSA · 1 meet together712.5kg628.86 DOTS
- Kirsten SoloniewiczUSA · 1 meet together489.88kg485.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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