Lifter profile

Rondale Caraway

USAMen-74 kgRawUSAPLNASA

2 meets from 2020 to 2023

Rondale Caraway competed in 2 powerlifting meets between 2020 and 2023, with USAPL and NASA. Best competition lifts: bench press 147.5 kg.

Squat

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Bench press

147.5kg

Apr 22, 2023 · USAPL

Deadlift

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Total

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DOTS

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Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 22, 2023	Wild Hog ThrowdownUSAPL · Raw · Bench only · MR-PF	75 kg72.75	—	147.5147.5150	—	147.5	107.94	1
Oct 10, 2020	Oklahoma GrandNASA · Raw · Bench only · nov	67.5 kg65.86	—	—	—	145	113.79	1
Oct 10, 2020	Oklahoma GrandNASA · Raw · Bench only · p+f	67.5 kg65.86	—	—	—	145	113.79	1
Oct 10, 2020	Oklahoma GrandNASA · Raw · Bench only · sm2	67.5 kg65.86	—	—	—	145	113.79	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.