Lifter profile
Rondel Thomas
3 meets in 2023
Top 35.6 %
of ranked men, by best DOTS
Rondel Thomas competed in 3 powerlifting meets in 2023, with GAPLF. The best total, 440 kg (single-ply, -59 kg), was set in December 2023 at Senior Nationals, 52.5 kg more than at the first full-power meet in February 2023. With 378.19 DOTS, Rondel Thomas ranks #89 among men in the Guyana rankings and in the top 35.6% of ranked men worldwide.
160kg
Dec 17, 2023 · GAPLF
102.5kg
Dec 17, 2023 · GAPLF
177.5kg
Dec 17, 2023 · GAPLF
440kg
Single-ply · -59 kg
378.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 17, 2023 | Senior NationalsGAPLF · Single-ply · M-O | 59 kg58.7 | 150160170 | 95100102.5 | 170177.5180 | 440 | 378.19 | 1 |
| Dec 17, 2023 | Senior NationalsGAPLF · Single-ply · M-J | 59 kg58.7 | 150160170 | 95100102.5 | 170177.5180 | 440 | 378.19 | 1 |
| May 21, 2023 | Intermediates and MastersGAPLF · Raw · M-J-U | 59 kg59 | — | — | — | 397.5 | 340.21 | 1 |
| May 21, 2023 | Intermediates and MastersGAPLF · Raw · M-O-U | 59 kg59 | — | — | — | 397.5 | 340.21 | 1 |
| Feb 19, 2023 | Novices and JuniorsGAPLF · Raw · M-O-U | 59 kg57.35 | 127.5135140 | 808590 | 145152.5157.5 | 387.5 | 339.72 | 1 |
| Feb 19, 2023 | Novices and JuniorsGAPLF · Raw · M-J-U | 59 kg57.35 | 127.5135140 | 808590 | 145152.5157.5 | 387.5 | 339.72 | 1 |
- Senior Nationals1
Dec 17, 2023 · GAPLF · Single-ply
SQ160
BP102.5
DL177.5
Total440
- Senior Nationals1
Dec 17, 2023 · GAPLF · Single-ply
SQ160
BP102.5
DL177.5
Total440
- Intermediates and Masters1
May 21, 2023 · GAPLF · Raw
SQ137.5
BP92.5
DL167.5
Total397.5
- Intermediates and Masters1
May 21, 2023 · GAPLF · Raw
SQ137.5
BP92.5
DL167.5
Total397.5
- Novices and Juniors1
Feb 19, 2023 · GAPLF · Raw
SQ140
BP90
DL157.5
Total387.5
- Novices and Juniors1
Feb 19, 2023 · GAPLF · Raw
SQ140
BP90
DL157.5
Total387.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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