Lifter profile
Ronja Helin
7 meets from 2015 to 2018
Top 12.1 %
of ranked women, by best DOTS
Ronja Helin competed in 7 powerlifting meets between 2015 and 2018, with SSF. The best total, 345 kg (raw, -63 kg), was set in November 2018 at DM Styrkelyft Norra Norrland klassisk, 62.5 kg more than at the first full-power meet in July 2015. With 396.06 DOTS, Ronja Helin ranks #368 among women in the Sweden rankings and in the top 12.1% of ranked women worldwide.
122.5kg
Nov 10, 2018 · SSF
70kg
Nov 10, 2018 · SSF
152.5kg
Nov 10, 2018 · SSF
345kg
Raw · -63 kg
396.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 10, 2018 | DM Styrkelyft Norra Norrland klassiskSSF · Raw · Open | 63 kg60.2 | — | — | — | 345 | 381.65 | 1 |
| Jul 5, 2018 | SM i Klassisk StyrkelyftSSF · Raw · Open | 57 kg56.2 | — | — | — | 342.5 | 396.06 | 4 |
| Nov 11, 2017 | DM klassisk styrkelyft - NNSFSSF · Raw · Open | 57 kg55.12 | — | — | — | 322.5 | 377.78 | 1 |
| Jul 3, 2017 | SM-veckan Borås - Klassisk styrkelyftSSF · Raw · Open | 57 kg55.6 | — | — | — | 325 | 378.51 | 7 |
| Jul 9, 2016 | SM-veckan Norrköping - Klassisk StyrkelyftSSF · Raw · Open | 52 kg51.85 | — | — | — | 277.5 | 338.93 | 3 |
| Nov 7, 2015 | DM i styrkelyft - klassisk Norra Norrlands SDFSSF · Raw · Open | 57 kg55.82 | — | — | — | 290 | 336.86 | 1 |
| Jul 2, 2015 | SM-veckan - klassisk styrkelyftSSF · Raw · Open | 52 kg51.66 | — | — | — | 282.5 | 345.92 | 5 |
- DM Styrkelyft Norra Norrland klassisk1
Nov 10, 2018 · SSF · Raw
SQ122.5
BP70
DL152.5
Total345
- SM i Klassisk Styrkelyft4
Jul 5, 2018 · SSF · Raw
SQ120
BP70
DL152.5
Total342.5
- DM klassisk styrkelyft - NNSF1
Nov 11, 2017 · SSF · Raw
SQ110
BP62.5
DL150
Total322.5
- SM-veckan Borås - Klassisk styrkelyft7
Jul 3, 2017 · SSF · Raw
SQ117.5
BP62.5
DL145
Total325
- SM-veckan Norrköping - Klassisk Styrkelyft3
Jul 9, 2016 · SSF · Raw
SQ100
BP55
DL122.5
Total277.5
- DM i styrkelyft - klassisk Norra Norrlands SDF1
Nov 7, 2015 · SSF · Raw
SQ107.5
BP55
DL127.5
Total290
- SM-veckan - klassisk styrkelyft5
Jul 2, 2015 · SSF · Raw
SQ95
BP55
DL132.5
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Stina ÅkemalmSweden · 3 meets together372.5kg495.74 DOTS
- Sophia WaldemarsonSweden · 2 meets together395kg490.08 DOTS
- Nova SvanbergSweden · 1 meet together455kg464.44 DOTS
- Donna BerglundSweden · 1 meet together430.5kg494.64 DOTS
- Karolina ArvidsonSweden · 1 meet together518kg517.98 DOTS
- Malin CarlssonSweden · 4 meets together350kg461.83 DOTS
- Anna-Lena BellqvistSweden · 3 meets together607.5kg468.80 DOTS
- Sofia KamlundSweden · 3 meets together595kg550.31 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile